Sugar-Free Fresh Fruit Medley
Brighten your day with this colorful and refreshing *Sugar-Free Fresh Fruit Medley,* a healthy treat that celebrates the natural sweetness of fresh seasonal fruits. Packed with vibrant strawberries, juicy blueberries, tangy kiwi, succulent pineapple, crisp apple, and zesty orange, this fruit salad is perfectly balanced with a drizzle of lemon juice and a sprinkling of mint leaves for an extra burst of flavor. Ideal for health-conscious foodies, this no-added-sugar dish is as nutritious as it is delicious, making it perfect for breakfast, a light dessert, or even a guilt-free snack. Ready in just 20 minutes and requiring no cooking, it's the ultimate quick and easy recipe to satisfy your cravings while promoting wholesome eating. Make it ahead to let the flavors meld together or serve immediately for a fresh and invigorating bite!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 2 whole Kiwi
- 1 cup Pineapple
- 1 whole Orange
- 1 cup Grapes
- 1 whole Apple
- 2 tablespoons Lemon juice
- 10 leaves Mint leaves
Instructions
Rinse all fruits thoroughly under cool running water and gently pat them dry with a clean kitchen towel.
Hull and slice the strawberries into quarters. Add them to a large mixing bowl.
Add the blueberries to the bowl with the strawberries.
Peel the kiwis and slice them into thin rounds, then cut each round into quarters. Add to the mixing bowl.
Peel and core the apple, then slice it into bite-sized pieces. Add to the bowl.
Cut and dice the pineapple into small chunks if using fresh pineapple. (If using canned, ensure it is unsweetened and properly drained.) Add to the bowl.
Peel the orange, separate the segments, and cut each segment into halves. Add to the bowl.
Remove the grapes from their stems and add them whole to the mixture.
Drizzle the lemon juice over all the fruit in the bowl. Toss gently to combine and coat the fruits with lemon juice to prevent browning.
Chop the mint leaves finely and sprinkle them over the fruit medley for freshness and garnish.
Carefully stir the medley again to ensure even distribution of the fruit and mint without mashing the softer fruits.
Serve immediately as a refreshing salad or refrigerate for up to 4 hours before serving to allow flavors to meld.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 113.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1094 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
