Sugar-Free Fresh Corn and Tomato Salad
Brighten your table with this vibrant and healthy Sugar-Free Fresh Corn and Tomato Salad, a quick and easy recipe bursting with summer flavors! Featuring sweet, crisp corn kernels, juicy cherry tomatoes, and aromatic fresh basil, this colorful dish is elevated by a zesty lime and extra-virgin olive oil dressing that ties everything together beautifully. With no added sugars and ready in just 15 minutes, this gluten-free and keto-friendly salad is perfect as a refreshing side or a light meal. Wholesome, flavorful, and effortlessly fresh, it’s the ultimate summertime crowd-pleaser packed with garden-fresh goodness.
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Recipe Information
Ingredients
- 2 cups fresh corn kernels
- 1 pint cherry tomatoes
- 0.5 medium red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the corn ears and cut the kernels off the cobs if using fresh corn. Alternatively, use thawed frozen corn. Set aside.
Wash and halve the cherry tomatoes. Place them in a large mixing bowl.
Peel and thinly slice the red onion into half-moons. Add them to the bowl with tomatoes.
Chop or tear fresh basil leaves and add them to the mixture.
In a small bowl, whisk together extra-virgin olive oil and fresh lime juice. Season with sea salt and black pepper.
Pour the dressing over the salad and toss gently to coat the vegetables evenly.
Let the salad sit for about 5-10 minutes to allow the flavors to meld.
Serve the salad at room temperature or slightly chilled as a refreshing side dish or light meal.
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 35.9 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1936 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
