Sugar-Free Fresh and Zesty Green Sauce
Brighten up your meals with this *Sugar-Free Fresh and Zesty Green Sauce*, a vibrant blend of fresh herbs, creamy avocado, and a spicy kick of jalapeño. Packed with nutrient-rich cilantro, parsley, and basil, this no-sugar-added recipe is perfect for health-conscious food lovers. The combination of lime juice, garlic, and grainy mustard creates a tangy flavor profile that’s balanced by the smooth richness of olive oil and avocado. Ready in just 10 minutes, this versatile green sauce can be used as a flavorful salad dressing, a dip for fresh veggies, or a topping for grilled meats and roasted vegetables. It's completely sugar-free, gluten-free, and dairy-free, making it a wholesome, allergy-friendly addition to any dish.
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Recipe Information
Ingredients
- 1 cup fresh cilantro leaves
- 1 cup fresh parsley leaves
- 0.5 cup fresh basil leaves
- 0.25 cup lime juice
- 0.5 cup olive oil
- 1 tablespoon old-style grainy mustard
- 2 tablespoons white vinegar
- 2 large garlic cloves
- 1 medium jalapeño, seeds removed
- 0.5 large avocado
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water
Instructions
In a food processor, combine the cilantro, parsley, and basil leaves. Pulse until the herbs are finely chopped.
Add the lime juice, olive oil, mustard, and white vinegar to the processor. Blend until well combined.
Add the garlic cloves, jalapeño, and avocado. Blend again until smooth and creamy.
Season with salt and black pepper, blending again until the spices are fully incorporated.
If the sauce is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust the seasoning if necessary.
Transfer the sauce to a jar or airtight container and store in the refrigerator for up to one week.
Serve the sauce over your favorite dishes or as a zesty dip for vegetables or bread.
Nutrition Facts
Calories |
1307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2679 mg | 116% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 4.8 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2646 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
