Sugar-Free Fresh and Crunchy Apple Salad
Dive into the crisp, refreshing flavors of our *Sugar-Free Fresh and Crunchy Apple Salad*, a vibrant and wholesome dish that’s perfect for any occasion. This guilt-free salad combines the natural sweetness of Granny Smith and red apples with the satisfying crunch of celery, red bell pepper, and toasted walnuts. Grated carrot adds an earthy touch, while a zesty, homemade dressing made with lemon juice, extra-virgin olive oil, and Dijon mustard ties it all together. Finished with a sprinkle of fresh parsley, this no-cook salad is as nutritious as it is delicious, offering a balanced combination of fiber, healthy fats, and bright flavors. Ready in just 20 minutes, it’s ideal as a light lunch, a side dish, or a refreshing snack. Taste the difference of clean, sugar-free eating with this colorful and crowd-pleasing recipe!
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Recipe Information
Ingredients
- 2 medium Granny Smith apples
- 2 medium Red apples (Fuji or Gala)
- 2 Celery stalks
- 1 small Red bell pepper
- 1 medium Carrot
- 1 cup Walnuts
- 2 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh parsley
Instructions
Start by preparing the apples. Core and chop the Granny Smith and red apples into bite-sized pieces. Leave the skin on for extra fiber and color.
Place the chopped apples in a large mixing bowl and drizzle with 1 tablespoon of lemon juice to prevent browning. Toss to coat.
Next, prepare the celery by washing and chopping it into small slices. Add the celery to the bowl with the apples.
Dice the small red bell pepper and add it to the bowl for a pop of color and crunch.
Peel and grate the carrot using a box grater or food processor. Add the grated carrot to the bowl as well.
Roughly chop the walnuts and toast them lightly in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant. Allow them to cool slightly before adding to the salad.
In a small bowl, whisk together the remaining 1 tablespoon of lemon juice, olive oil, Dijon mustard, salt, and black pepper until well combined. This is your dressing.
Pour the dressing over the salad ingredients in the bowl. Toss everything together gently until well coated with the dressing.
Chop the fresh parsley and sprinkle over the top of the salad for garnish and an extra burst of freshness.
Serve the salad immediately or refrigerate for up to 2 hours for the flavors to meld. Enjoy your refreshing sugar-free apple salad!
Nutrition Facts
Calories |
1491 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1418 mg | 62% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 83.9 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2033 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
