Nutrition Facts for Sugar-free french cruller

Sugar-Free French Cruller

Image of Sugar-Free French Cruller
Nutriscore Rating: 46/100

Indulge guilt-free with this delightful Sugar-Free French Cruller recipe—an airy, golden ring of perfection crafted without added sugar. Made with a classic pâte à choux dough, these crullers are lightly crispy on the outside and irresistibly tender on the inside. The recipe swaps traditional powdered sugar for a sugar-free sweetener, making it the ideal treat for those looking to enjoy a healthier twist on this beloved pastry without sacrificing flavor. With only 20 minutes of prep time, these homemade crullers are piped into elegant rings, deep-fried to perfection, and finished with a dusting of sugar-free powdered sweetness. Perfect for breakfast, brunch, or a special dessert, they’re a delicious way to savor a Parisian-inspired pastry from the comfort of your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 240 ml water
  • 100 g unsalted butter
  • 1 tsp salt
  • 125 g all-purpose flour
  • 4 large eggs
  • 1 tsp vanilla extract
  • 120 g sugar-free powdered sweetener
  • 1000 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, combine the water, unsalted butter, and salt. Bring the mixture to a rolling boil over medium-high heat.

2

Once boiling, reduce the heat to medium and add the all-purpose flour all at once. Stir vigorously using a wooden spoon until the mixture forms a smooth ball and pulls away from the sides of the pan.

3

Remove the saucepan from the heat and let the dough cool slightly for about 5 minutes.

4

Gradually add the eggs to the dough, one at a time, mixing well after each addition until fully incorporated. The dough should be smooth and glossy.

5

Stir in the vanilla extract and mix until well combined.

6

Transfer the dough to a pastry bag fitted with a large star tip.

7

Cut parchment paper into 4-inch squares and pipe the dough into rings onto each square.

8

In a large, deep pot, heat the vegetable oil to 350°F (175°C).

9

Carefully place the parchment paper with the piped dough into the hot oil, paper side up. After a few seconds, gently use tongs to remove the parchment. Fry until the crullers are golden brown, about 4-5 minutes per side.

10

Remove the crullers from the oil and place them on a paper towel-lined plate to drain any excess oil.

11

Once slightly cooled, dust the crullers with sugar-free powdered sweetener before serving.

Cooking Tip: Take your time with each step for the best results!
9058
cal
38.8g
protein
97.4g
carbs
989.6g
fat

Nutrition Facts

1 serving (1745.5g)
Calories
9058
% Daily Value*
Total Fat 989.6 g 1269%
Saturated Fat 182.7 g 914%
Polyunsaturated Fat 568.1 g
Cholesterol 965 mg 322%
Sodium 2668 mg 116%
Total Carbohydrate 97.4 g 35%
Dietary Fiber 3.4 g 12%
Total Sugars 1.5 g
Protein 38.8 g 78%
Vitamin D 4.1 mcg 20%
Calcium 166 mg 13%
Iron 9.3 mg 52%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
1.6%%
94.2%%
Fat: 8906 cal (94.2%%)
Protein: 155 cal (1.6%%)
Carbs: 389 cal (4.1%%)