Nutrition Facts for Sugar-free fluffy ricotta pancakes

Sugar-Free Fluffy Ricotta Pancakes

Image of Sugar-Free Fluffy Ricotta Pancakes
Nutriscore Rating: 64/100

Indulge in the delightful simplicity of these **Sugar-Free Fluffy Ricotta Pancakes**, a light and airy breakfast treat that's perfect for a health-conscious morning. Made with creamy ricotta cheese, unsweetened applesauce, and a hint of lemon zest for a bright, tangy twist, these pancakes are naturally sweetened and irresistibly soft. The combination of baking powder and baking soda ensures an ultra-fluffy texture, while a dash of vanilla adds warm aroma to every bite. Quick to prepare in just 25 minutes, these pancakes are cooked to golden perfection in coconut oil, creating a delicate crisp on the outside while staying tender inside. Serve with fresh berries, sugar-free syrup, or a dollop of Greek yogurt for a wholesome, gourmet brunch experience. Perfect for anyone seeking a healthier take on classic pancakes, this recipe is a must-try for your next morning meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Ricotta cheese
  • 0.5 cup Unsweetened applesauce
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 0.75 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Milk
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized bowl, whisk together the ricotta cheese, unsweetened applesauce, eggs, vanilla extract, and lemon zest until smooth and well combined.

2

In a separate large bowl, sift together the all-purpose flour, baking powder, baking soda, and salt.

3

Gradually add the ricotta mixture into the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the pancakes fluffy.

4

Thin the batter by adding milk, a little at a time, until the desired consistency is reached. The batter should be thick but pourable.

5

Heat a non-stick skillet or griddle over medium heat and lightly coat it with coconut oil.

6

Pour 1/4 cup portions of the batter onto the heated skillet, ensuring not to overcrowd the pan.

7

Cook the pancakes until bubbles start to form on the surface and the edges appear cooked, about 2-3 minutes.

8

Flip the pancakes and cook for an additional 2-3 minutes or until golden brown and cooked through.

9

Repeat the process with the remaining batter, adding more coconut oil to the pan as needed.

10

Serve the pancakes warm with your choice of toppings such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.

Cooking Tip: Take your time with each step for the best results!
1090
cal
53.9g
protein
108.5g
carbs
52.8g
fat

Nutrition Facts

1 serving (710.2g)
Calories
1090
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 0.3 g
Cholesterol 534 mg 178%
Sodium 2020 mg 88%
Total Carbohydrate 108.5 g 39%
Dietary Fiber 4.2 g 15%
Total Sugars 19.2 g
Protein 53.9 g 108%
Vitamin D 3.4 mcg 17%
Calcium 1241 mg 95%
Iron 6.8 mg 38%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
19.2%%
42.2%%
Fat: 475 cal (42.2%%)
Protein: 215 cal (19.2%%)
Carbs: 434 cal (38.6%%)