Nutrition Facts for Sugar-free flatbread with za'atar

Sugar-Free Flatbread with Za'atar

Image of Sugar-Free Flatbread with Za'atar
Nutriscore Rating: 67/100

Elevate your bread-making game with this Sugar-Free Flatbread with Za’atar—a quick and wholesome recipe that delivers bold Middle Eastern flavors in every bite. Combining all-purpose and whole wheat flour for a perfect balance of texture and nutrition, this flatbread is leavened with baking powder, making it a fuss-free option without the need for yeast. Infused with olive oil and sprinkled generously with za’atar seasoning, each piece is cooked to perfection in a skillet, resulting in golden, chewy rounds with a fragrant, herbaceous finish. Ready in just 30 minutes, this sugar-free flatbread is ideal for dipping into hummus, pairing with mezze platters, or enjoying as a standalone snack. It’s a simple yet flavorful recipe that transforms pantry staples into an irresistible treat! Perfect for health-conscious home bakers or those seeking authentic Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams All-purpose flour
  • 50 grams Whole wheat flour
  • 1 teaspoons Baking powder
  • 1 teaspoons Salt
  • 180 milliliters Warm water
  • 3 tablespoons Olive oil
  • 3 tablespoons Za'atar seasoning
  • 2 tablespoons Extra olive oil for brushing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking powder, and salt.

2

Gradually add the warm water to the dry ingredients while stirring with a spoon until a dough begins to form.

3

Add the olive oil to the dough and continue kneading it in the bowl or on a floured surface until smooth and elastic, about 5 minutes.

4

Divide the dough into six equal portions and shape each piece into a ball. Cover the balls with a clean kitchen towel and let them rest for 10 minutes.

5

On a floured surface, roll each ball into a flat round circle, about 1/8 inch thick.

6

Preheat a large non-stick skillet over medium heat.

7

Brush one side of the flatbread with extra olive oil and place it oil-side down onto the hot skillet.

8

Cook for about 2 minutes, until bubbles start to form on the surface. Brush the top with oil and sprinkle with Za'atar seasoning.

9

Flip the flatbread and cook the other side for another 1-2 minutes, until golden brown spots appear.

10

Remove from the skillet and repeat the process with the remaining dough balls.

11

Serve the flatbread warm, cut into wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1761
cal
34.9g
protein
239.1g
carbs
74.8g
fat

Nutrition Facts

1 serving (585.7g)
Calories
1761
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2819 mg 123%
Total Carbohydrate 239.1 g 87%
Dietary Fiber 18.8 g 67%
Total Sugars 0.8 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 16.1 mg 89%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
7.9%%
38.1%%
Fat: 673 cal (38.1%%)
Protein: 139 cal (7.9%%)
Carbs: 956 cal (54.1%%)