Sugar-Free Fire Roasted Peach Salad
Elevate your salad game with this Sugar-Free Fire Roasted Peach Salad—a vibrant medley that expertly balances smoky-sweet peaches, creamy goat cheese, and crisp mixed greens. Perfect for a healthy yet indulgent meal, this recipe features peaches caramelized to perfection on the grill, enhanced by a tangy homemade vinaigrette of lemon juice and balsamic vinegar. Toasted sliced almonds provide a satisfying crunch, while fresh mint adds a refreshing burst of flavor. Ready in just 25 minutes, this salad is free from added sugars and brimming with wholesome goodness, making it ideal for summer gatherings or light lunches. Serve as a colorful side dish or a stunning centerpiece for any table. Keywords: grilled peach salad, sugar-free recipes, healthy summer salad, fire-roasted peaches, quick salad recipes.
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Recipe Information
Ingredients
- 3 large fresh peaches
- 2 tablespoons olive oil
- 6 cups mixed salad greens
- 0.5 medium, thinly sliced red onion
- 0.5 cup, sliced almonds
- 0.25 cup, crumbled goat cheese
- 3 tablespoons lemon juice
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh mint leaves
Instructions
Preheat your grill to medium-high heat.
Wash the peaches, then slice each peach in half and remove the pits. Brush the cut sides of the peaches with 1 tablespoon of olive oil.
Place the peaches cut-side down on the grill and cook for 3-4 minutes, or until they are slightly charred and caramelized. Flip and grill the other side for an additional 2-3 minutes. Once done, remove from the grill and set aside to cool slightly.
While the peaches are cooling, arrange the mixed salad greens in a large salad bowl or on a serving platter.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, balsamic vinegar, salt, and black pepper to create the vinaigrette.
Halve or quarter the cooled grilled peaches, then arrange them over the salad greens. Add the sliced red onion, sliced almonds, and crumbled goat cheese over the top.
Drizzle the salad with the prepared vinaigrette dressing. Toss gently to combine all ingredients.
Garnish with the chopped fresh mint leaves before serving to add an aromatic finish.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 64.3 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 604 mg | 46% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2325 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
