Sugar-Free Filet Americain
Indulge in the classic elegance of Sugar-Free Filet Americain, a nutrient-packed, flavor-rich take on the traditional Belgian delicacy that's perfect for health-conscious food lovers. Featuring finely minced fresh beef tenderloin, Dijon mustard, and sugar-free ketchup, this recipe balances bold, savory notes with the brightness of capers, lemon juice, and fresh parsley. Seasoned with paprika, hot sauce, and a touch of Worcestershire sauce, this chilled, no-cook spread is ideal for serving on crusty bread or as a low-carb alternative with crisp lettuce leaves. Ready in just 20 minutes, this protein-packed dish offers a guilt-free fusion of sophistication and simplicity, great for appetizers or an elegant snack.
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Recipe Information
Ingredients
- 250 grams Fresh beef tenderloin
- 1 large Egg yolk
- 1 tablespoon Dijon mustard
- 1 tablespoon Capers, drained and finely chopped
- 1 tablespoon Red onion, finely minced
- 1 tablespoon Parsley, finely chopped
- 2 tablespoons Ketchup (sugar-free)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Lemon juice
- 0.5 teaspoon Paprika
- 0.5 teaspoon Hot sauce
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Ensure all your ingredients are prepared and measured as indicated in the ingredient list.
Using a sharp knife, finely mince the beef tenderloin until it reaches a smooth, paste-like consistency.
In a mixing bowl, combine the minced beef with the egg yolk and mix until fully incorporated.
Add the Dijon mustard, sugar-free ketchup, and Worcestershire sauce, mixing well to combine.
Stir in the chopped capers, minced red onion, chopped parsley, and lemon juice.
Season the mixture with paprika, hot sauce, salt, and freshly ground black pepper, adjusting the quantities if needed according to your taste preference.
Mix everything thoroughly until all ingredients are evenly distributed throughout the beef.
Taste and adjust the seasoning if necessary, adding more salt, pepper, or hot sauce as desired.
Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Serve the Sugar-Free Filet Americain cold, paired with your choice of crusty bread or fresh lettuce leaves for a low-carb option.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 1781 mg | 77% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.8 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
