Sugar-Free Falafel de Lentilles
Discover a healthier twist on a Middle Eastern classic with our *Sugar-Free Falafel de Lentilles*! Made with protein-packed green lentils, aromatic spices like cumin and coriander, and fresh parsley, this gluten-free recipe is bursting with flavor and loaded with nutrients. These golden, crispy-on-the-outside, tender-on-the-inside falafels skip the deep fryer, making them a lighter yet still indulgent option. Quick to prepare (just 15 minutes of hands-on time) with simple pantry staples like chickpea flour and olive oil, this dish is perfect for busy weeknights or meal prep. Serve these hearty lentil falafels warm with a side of creamy hummus, a crisp salad, or tucked into a pita for a wholesome, sugar-free meal packed with plant-based goodness!
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Recipe Information
Ingredients
- 1 cup Green lentils
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 cup, chopped Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 4 tablespoons Gram flour (chickpea flour)
- 2 tablespoons Olive oil
Instructions
Rinse and drain the green lentils. Place them in a large bowl and cover with water. Soak for at least 4 hours or overnight.
After soaking, drain the lentils well and add them to a food processor along with the chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, cayenne pepper, salt, and baking powder.
Pulse the mixture in the food processor until it's well combined but still slightly coarse, being careful not to puree it.
Transfer the mixture to a large mixing bowl and stir in the gram flour, adding it a tablespoon at a time, until the mixture holds together when formed into a ball.
Divide the mixture into 12 equal portions and shape each into a small ball or patty.
Heat the olive oil in a large skillet over medium heat. Add the falafel balls and cook for about 3-4 minutes on each side until golden brown and crispy, turning carefully with a spatula.
Once cooked, remove the falafel from the skillet and drain on a paper towel-lined plate to remove any excess oil.
Serve warm, with your choice of sides such as salad, hummus, or pita bread.
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2579 mg | 112% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 13.6 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1705 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
