Sugar-Free Ezekiel Wrap
Elevate your lunch game with this wholesome and nutrient-packed **Sugar-Free Ezekiel Wrap**! Perfect for health-conscious eaters, this quick and easy recipe features a fiber-rich Ezekiel tortilla layered with creamy hummus, crisp spinach, crunchy shredded carrots, hydrating cucumbers, sweet cherry tomatoes, and vibrant red bell peppers. The addition of avocado adds a luscious creaminess, while a drizzle of fresh lemon juice and a sprinkle of salt and pepper tie the flavors together beautifully. With no added sugar and a rainbow of fresh vegetables, this wrap is a guilt-free, satisfying option for busy weekdays or post-workout meals. Ready in just 10 minutes, it's the ultimate fusion of convenience and clean eating!
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Recipe Information
Ingredients
- 1 piece Ezekiel wrap (or Ezekiel tortilla)
- 3 tablespoons Hummus
- 1 cup Fresh spinach leaves
- 0.5 medium, shredded Carrot
- 0.5 medium, sliced Cucumber
- 5 pieces, halved Cherry tomatoes
- 0.25 medium, thinly sliced Red bell pepper
- 0.5 ripe, sliced Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the Ezekiel wrap flat on a clean surface or a plate.
Spread the hummus evenly over the entire surface of the wrap.
Layer the spinach leaves over the hummus, ensuring they cover the entire wrap to form a base.
Scatter the shredded carrot and cucumber slices evenly over the spinach.
Place the cherry tomato halves, red bell pepper slices, and avocado slices evenly over the wrap.
Drizzle lemon juice evenly over the vegetables and sprinkle with salt and black pepper to taste.
Carefully roll up the wrap tightly, starting from one edge, ensuring the ingredients stay within the wrap.
Once rolled, slice the wrap in half if desired and serve immediately. Enjoy your healthy and delicious sugar-free Ezekiel wrap!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 902 mg | 39% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 752 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
