Nutrition Facts for Sugar-free ensaymada bread

Sugar-Free Ensaymada Bread

Image of Sugar-Free Ensaymada Bread
Nutriscore Rating: 52/100

Indulge guilt-free with this Sugar-Free Ensaymada Bread recipe, a healthier twist on the beloved Filipino pastry. Soft, fluffy, and irresistibly buttery, this ensaymada eliminates refined sugar, using erythritol as a sweetener without compromising its classic sweet-savory flavor. Perfectly golden and topped with sugar-free butter and grated cheese, these rolls are a treat for any occasion—breakfast, snack, or dessert. With simple pantry staples and easy-to-follow steps, including an hour-long rise for optimal fluffiness, this recipe is a must-try for anyone looking to enjoy the traditional charm of ensaymada in a sugar-free version. A delightful option for those on sugar-conscious diets or simply seeking better-for-you baked goods!

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Recipe Information

⏱️
Prep Time
1 hr 40 min
🔥
Cook Time
20 min
🕐
Total Time
2 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups All-purpose flour
  • 1 cup Warm milk
  • 1/3 cup Erythritol sweetener
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1/4 cup Unsalted butter, softened
  • 2 pieces Large egg
  • 1/2 cup Sugar-free butter or margarine
  • 1/2 cup Grated cheese (sugar-free)
  • as needed Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine 2 cups of all-purpose flour, instant yeast, and erythritol sweetener. Mix thoroughly.

2

In a separate bowl, combine warm milk, salt, softened butter, and 2 beaten eggs. Mix these wet ingredients until homogenized.

3

Gradually pour the wet mixture into the dry ingredients. Mix using a sturdy spoon or stand mixer with a dough hook until combined.

4

Add the remaining cup of flour gradually while mixing until a soft dough forms. Knead the dough for about 10 minutes until smooth and elastic. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

5

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.

6

Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal pieces and shape them into rolls.

7

Flatten each roll into a rectangular shape, apply a thin layer of softened sugar-free butter or margarine, and sprinkle with grated cheese.

8

Roll each rectangle into a log, then coil it into a round shape, tucking the end underneath.

9

Place the coiled dough on a prepared baking tray lined with parchment paper. Cover with a towel and let rise again for about 30 minutes.

10

Preheat the oven to 350°F (175°C).

11

Once risen, bake in the preheated oven for 15-20 minutes or until lightly golden brown.

12

Remove from the oven and let cool slightly. Brush with additional melted sugar-free butter and top with more grated cheese.

13

Serve warm and enjoy your sugar-free ensaymada!

Cooking Tip: Take your time with each step for the best results!
3464
cal
91.2g
protein
373.7g
carbs
211.5g
fat

Nutrition Facts

1 serving (1106.9g)
Calories
3464
% Daily Value*
Total Fat 211.5 g 271%
Saturated Fat 123.9 g 620%
Polyunsaturated Fat 0.0 g
Cholesterol 882 mg 294%
Sodium 4157 mg 181%
Total Carbohydrate 373.7 g 136%
Dietary Fiber 11.8 g 42%
Total Sugars 13.5 g
Protein 91.2 g 182%
Vitamin D 5.1 mcg 26%
Calcium 1282 mg 99%
Iron 19.3 mg 107%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
9.7%%
50.6%%
Fat: 1903 cal (50.6%%)
Protein: 364 cal (9.7%%)
Carbs: 1494 cal (39.7%%)