Nutrition Facts for Sugar-free ensaimada

Sugar-Free Ensaimada

Image of Sugar-Free Ensaimada
Nutriscore Rating: 56/100

Indulge in the soft, buttery goodness of traditional ensaimadas with a guilt-free twist! This Sugar-Free Ensaimada recipe swaps out conventional sweeteners for a sugar-free alternative like erythritol, making it perfect for health-conscious eaters or those managing their sugar intake. Featuring a tender dough enriched with unsweetened almond milk and egg yolks, these pastries are delicately rolled with softened butter for a signature flakiness and golden brown finish. Despite being sugar-free, every bite is pure decadence, showcasing the rich flavors of this beloved Spanish-inspired treat. Perfect for breakfast, brunch, or a cozy snack, these ensaimadas are a delightful way to enjoy a sweet classic in a healthier form.

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Recipe Information

⏱️
Prep Time
3 hr
🔥
Cook Time
20 min
🕐
Total Time
3 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams All-purpose flour
  • 10 grams Instant dry yeast
  • 5 grams Salt
  • 250 milliliters Unsweetened almond milk
  • 150 grams Butter, softened
  • 1 tablespoon Oil, for greasing
  • 3 Egg yolks
  • 50 grams Sugar-free sweetener (such as erythritol)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, instant dry yeast, and salt. Mix well to distribute the ingredients evenly.

2

In a separate bowl, whisk together the unsweetened almond milk, egg yolks, and sugar-free sweetener until well combined.

3

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir with a spatula until the dough starts to come together.

4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes, or until the dough is smooth and elastic.

5

Shape the dough into a ball, place it in a greased bowl, and cover it with a clean cloth. Allow it to rise in a warm place for about 90 minutes, or until doubled in size.

6

Once the dough has risen, punch it down gently and divide it into 12 equal portions.

7

Roll each portion into a thin rectangle, about 1/8 inch thick. Spread a thin layer of softened butter over the surface.

8

Starting from one end, tightly roll the rectangle into a log shape. Coil the log into a loose spiral shape, tucking the end underneath.

9

Place each shaped ensaimada on a baking sheet lined with parchment paper. Cover them lightly with a cloth and let them rise for another 30 to 45 minutes, or until puffy.

10

Preheat your oven to 180°C (356°F).

11

Bake the ensaimadas for 18 to 20 minutes, or until they are golden brown.

12

Remove from the oven and allow them to cool slightly before serving. Enjoy your sugar-free ensaimadas warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3248
cal
65.9g
protein
439.3g
carbs
156.1g
fat

Nutrition Facts

1 serving (1037.4g)
Calories
3248
% Daily Value*
Total Fat 156.1 g 200%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 0.7 g
Cholesterol 881 mg 294%
Sodium 3120 mg 136%
Total Carbohydrate 439.3 g 160%
Dietary Fiber 16.1 g 58%
Total Sugars 1.5 g
Protein 65.9 g 132%
Vitamin D 3.7 mcg 18%
Calcium 617 mg 47%
Iron 25.9 mg 144%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
7.7%%
41.0%%
Fat: 1404 cal (41.0%%)
Protein: 263 cal (7.7%%)
Carbs: 1757 cal (51.3%%)