Sugar-Free Egg White Grill
Fuel your morning with the wholesome and satisfying Sugar-Free Egg White Grill—a high-protein, low-carb breakfast that doesn’t skimp on flavor. This versatile and nutrient-packed recipe features tender grilled chicken, fluffy egg whites infused with spinach, mushrooms, and red bell peppers, all layered on toasted whole-grain English muffins. To top it off, a creamy avocado mash with a hint of lemon adds a delightful twist. With no added sugar, this clean-eating dish is perfect for those seeking a healthy, balanced start to their day. Ready in just 35 minutes, this two-serving recipe is ideal for busy mornings or post-workout fuel-ups. Whether you’re sticking to a sugar-free lifestyle or simply craving a hearty yet guilt-free breakfast, this Egg White Grill will leave you energized and satisfied.
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Recipe Information
Ingredients
- 8 large Egg whites
- 1 piece Skinless chicken breast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 cup Baby spinach
- 0.5 cup Red bell pepper
- 0.5 cup Button mushrooms
- 2 pieces Whole grain English muffins
- 1 small Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
Instructions
Preheat a grill pan over medium-high heat.
Slice the chicken breast in half horizontally to create two thin pieces. Season with a pinch of salt and black pepper.
Add a tablespoon of olive oil to the pan. Once heated, add the chicken breast pieces and grill for 5-6 minutes per side or until fully cooked. Remove from the pan and let rest.
In the same pan, add another tablespoon of olive oil. Add the diced red bell pepper and sliced button mushrooms, cooking for about 3-4 minutes until tender.
While the vegetables are cooking, whisk together the egg whites with a pinch of salt, black pepper, and garlic powder.
Pour the egg whites into the pan with the vegetables and reduce the heat to medium-low. Stir gently until the egg whites are cooked through, then incorporate the baby spinach until wilted.
Halve the avocado, remove the pit, and mash the flesh with lemon juice and a pinch of salt.
Toast the whole grain English muffins in a toaster or on a grill until golden brown.
Assemble the grill by spreading avocado mash on each muffin half. Top with the egg white scramble and a piece of grilled chicken.
Serve immediately, enjoying the warm, savory flavors of this sugar-free breakfast dish.
Nutrition Facts
Calories |
1055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 2183 mg | 95% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 9.6 g | ||
| Protein | 79.8 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
