Sugar-Free Egg Masala
Indulge in the rich and flavorful goodness of **Sugar-Free Egg Masala**, a hearty and wholesome dish perfect for those seeking a healthier Indian-inspired meal. This recipe combines protein-packed boiled eggs with a luscious, aromatic sauce made from sautéed onions, ripe tomatoes, and a medley of classic spices like turmeric, coriander, and garam masala—without any added sugar. With the warming heat of green chilies and the freshness of chopped coriander leaves, this dish offers a dynamic balance of spicy and savory flavors. Ready in just 40 minutes, it’s perfect served with naan, roti, or steamed rice for a satisfying lunch or dinner. Whether you're on a sugar-free diet or just looking for a nourishing meal, this egg masala promises irresistible taste with every bite!
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Recipe Information
Ingredients
- 6 large Eggs
- 2 tablespoons Vegetable oil
- 1 large Onion
- 2 large Tomato
- 1 tablespoon Ginger garlic paste
- 2 medium Green chilies
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 1 cup Water
Instructions
Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce the heat and let them simmer for 10 minutes. Once done, remove the eggs from the hot water and let them cool. Peel and set aside.
Finely chop the onion and tomatoes. Slit the green chilies lengthwise.
Heat the vegetable oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Add ginger garlic paste to the onions and sauté for another 2 minutes until the raw smell disappears.
Stir in the chopped tomatoes and green chilies. Cook until the tomatoes turn soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and let it cook for a couple of minutes until the oil starts to separate from the masala.
Add the water to the pan and bring it to a simmer. Let the sauce thicken slightly.
Slice the boiled eggs in half and gently add them to the masala, ensuring they are well-coated with the sauce.
Sprinkle garam masala over the dish and give it a gentle stir.
Garnish with freshly chopped coriander leaves and serve hot with your choice of naan, roti, or steamed rice.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 6301 mg | 274% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 42.6 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 328 mg | 25% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1818 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
