Sugar-Free Egg and Ham Breakfast Rolls
Start your day with these irresistible Sugar-Free Egg and Ham Breakfast Rolls—a quick and wholesome breakfast option perfect for busy mornings or meal prepping. Packed with fluffy scrambled eggs, savory deli ham, and gooey cheddar cheese, these rolls come together in just 25 minutes and are completely free of added sugars. Their easy-to-roll design and baked-to-perfection finish make them both delicious and visually appealing, ideal for entertaining or family breakfasts. Seasoned with a touch of salt, black pepper, and fresh parsley, each bite delivers a delightful balance of flavors. With minimal prep and simple ingredients, this low-carb, protein-rich recipe is a great way to fuel your day. Serve them warm for a comforting breakfast or add them to a brunch spread for a crowd-pleasing treat!
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 12 slices Deli ham slices
- 1 cup Shredded cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped parsley
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, crack the eggs, add salt and black pepper, and whisk until combined.
In a non-stick skillet, heat olive oil over medium heat. Add the whisked eggs and scramble them gently until they are just set. Remove from heat.
Lay out a slice of ham on a cutting board. Place about 2 tablespoons of scrambled eggs on one end of the ham slice.
Sprinkle a little shredded cheddar cheese over the eggs, then carefully roll up the ham slice around the eggs and cheese into a tight roll.
Repeat with the remaining ham slices and scrambled eggs until all are filled and rolled.
Place the ham and egg rolls seam side down on a baking tray lined with parchment paper.
Sprinkle the remaining shredded cheddar cheese and chopped parsley over the top of each roll.
Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and allow to cool slightly before serving. Enjoy your sugar-free egg and ham breakfast rolls!
Nutrition Facts
Calories |
1545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1429 mg | 476% | |
| Sodium | 6745 mg | 293% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 6.0 g | ||
| Protein | 130.4 g | 261% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1007 mg | 77% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
