Sugar-Free Easy Stir Fry Noodles
Elevate your weeknight dinner game with this vibrant and wholesome recipe for Sugar-Free Easy Stir Fry Noodles! Packed with crisp, colorful vegetables like broccoli florets, julienned carrots, and zucchini, this dish is a perfect combination of flavor and nutrition. Tender rice noodles are soaked and stir-fried to perfection, then tossed in a delectable mix of soy sauce, rice vinegar, and toasted sesame oil—free of added sugars and bursting with umami. Quick to prepare in just 30 minutes, this healthy stir fry is perfect for busy days, catering to both gluten-free and plant-based lifestyles. Garnished with sliced green onions and sesame seeds for a touch of elegance, these noodles are a crowd-pleaser that’s delicious, guilt-free, and incredibly easy to make.
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Recipe Information
Ingredients
- 200 grams Rice noodles
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, sliced thinly
- 1 cup Broccoli florets
- 1 small Zucchini, sliced
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 1 tablespoon Rice vinegar
- 1 teaspoon Toasted sesame oil
- 2 stalks Green onions, sliced
- 2 teaspoons Sesame seeds
Instructions
Start by soaking the rice noodles in hot water according to the package instructions until they are just tender. Drain them well and set aside.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the minced garlic and ginger, and stir fry for about 30 seconds until fragrant.
Add the carrots, red bell pepper, and broccoli florets to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender.
Add the zucchini slices and continue to stir fry for another 2 minutes.
Reduce the heat to medium and add the drained rice noodles to the skillet.
Pour in the soy sauce, rice vinegar, and toasted sesame oil over the noodles and vegetables.
Toss everything together gently to ensure the noodles are well coated and heated through.
Remove from heat and garnish with sliced green onions and sesame seeds.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3593 mg | 156% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 16.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
