Sugar-Free Easy Stir-Fried Vegetables
Elevate your weeknight meals with this vibrant and wholesome recipe for Sugar-Free Easy Stir-Fried Vegetables—a quick, flavorful dish that’s perfect for busy schedules and healthy eating. Packed with a colorful medley of fresh, nutrient-rich veggies like broccoli, red bell pepper, snap peas, and baby corn, this simple stir-fry is prepared without added sugar, relying on the natural sweetness of the ingredients to shine. Enhanced with aromatic garlic, grated ginger, and a splash of low-sodium soy sauce, it delivers a savory flavor profile that feels indulgent yet guilt-free. Ready in just 25 minutes, this dish is vegan, versatile, and makes an excellent side or light main course. Garnished with sesame seeds and bright green onions, it’s as visually appealing as it is delicious—a perfect option for those seeking healthy vegetable stir-fry recipes with clean ingredients and bold flavors.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 1 cup snap peas
- 1 cup baby corn, halved
- 1 cup shredded cabbage
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 2 stalks green onions, sliced
Instructions
Prepare all the vegetables by washing and cutting them as specified in the ingredients list.
Heat the olive oil in a large frying pan or wok over medium-high heat.
Add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets, red bell pepper slices, and julienned carrot. Stir-fry for 2-3 minutes.
Add the snap peas, baby corn, shredded cabbage, and sliced mushrooms to the pan. Continue to stir-fry for another 3 minutes until the vegetables are tender-crisp.
Pour in the low-sodium soy sauce and sesame oil. Toss the vegetables to coat well and cook for an additional minute.
Remove the pan from heat, sprinkle the sesame seeds over the stir-fried vegetables.
Garnish with sliced green onions before serving. Serve hot as a main dish or as a side.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1155 mg | 50% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 28.1 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 275 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
