Nutrition Facts for Sugar-free dutch pancake

Sugar-Free Dutch Pancake

Image of Sugar-Free Dutch Pancake
Nutriscore Rating: 75/100

Indulge guilt-free with this wholesome and delightfully airy Sugar-Free Dutch Pancake, a healthy twist on the classic oven-baked treat. Crafted with nutrient-rich whole wheat flour, creamy almond milk, and fluffy eggs, this recipe skips the sugar while delivering irresistible flavor with hints of vanilla and cinnamon. Lightly crisp on the edges and beautifully puffed in the center, this pancake bakes to perfection in just 20 minutes. Serve it warm, topped with vibrant fresh berries for a touch of natural sweetness, making it ideal for a nutritious yet indulgent breakfast or brunch. With simple ingredients and effortless preparation, this sugar-free Dutch pancake is a must-try for health-conscious foodies and pancake lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup whole wheat flour
  • 1 cup almond milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter
  • 1 pinch salt
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh berries (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C).

2

In a large mixing bowl, whisk together the whole wheat flour, baking soda, salt, and ground cinnamon until combined.

3

In another bowl, beat the eggs until they are light and fluffy. Slowly add in the almond milk and vanilla extract, mixing until well incorporated.

4

Gradually pour the wet ingredients into the dry ingredients, whisking until smooth and no lumps remain.

5

Place a 10-inch oven-safe skillet on the stovetop over medium heat. Melt the unsalted butter, making sure to coat the entire bottom and sides of the skillet.

6

Once the butter is fully melted and slightly bubbling, immediately pour the batter into the skillet.

7

Transfer the skillet to the preheated oven and bake for 18-20 minutes or until the pancake is puffed up, golden brown, and set in the center.

8

Carefully remove the skillet from the oven. Allow the pancake to cool for a couple of minutes.

9

Slice the sugar-free Dutch pancake into wedges and serve warm with fresh berries.

Cooking Tip: Take your time with each step for the best results!
998
cal
36.4g
protein
124.2g
carbs
44.5g
fat

Nutrition Facts

1 serving (650.2g)
Calories
998
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.6 g
Cholesterol 620 mg 207%
Sodium 1127 mg 49%
Total Carbohydrate 124.2 g 45%
Dietary Fiber 19.1 g 68%
Total Sugars 28.2 g
Protein 36.4 g 73%
Vitamin D 5.0 mcg 25%
Calcium 560 mg 43%
Iron 8.9 mg 49%
Potassium 910 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
14.0%%
38.4%%
Fat: 400 cal (38.4%%)
Protein: 145 cal (14.0%%)
Carbs: 496 cal (47.6%%)