Sugar-Free Doner Wrap
Elevate your lunch or dinner game with this wholesome and flavorful Sugar-Free Doner Wrap, a low-sugar twist on the classic street food favorite. Packed with juicy marinated chicken thighs, seasoned with aromatic spices like cumin, paprika, and coriander, this recipe bursts with bold, smoky flavors. The tender chicken is paired with crisp vegetables—fresh cucumber, tomato, lettuce, and red onion—then topped with creamy feta cheese and fresh parsley, all wrapped up in a soft whole wheat wrap. Perfectly balanced and ready in just 40 minutes, this healthier doner wrap is ideal for meal preppers and those seeking a satisfying, sugar-free option without sacrificing taste. Whether served for a quick lunch or a portable dinner, this wrap will leave you coming back for more!
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Recipe Information
Ingredients
- 500 grams Boneless chicken thighs
- 150 grams Plain Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 units Whole wheat wraps
- 1 medium Cucumber, sliced
- 1 medium Tomato, sliced
- 0.5 medium Red onion, thinly sliced
- 4 large leaves Lettuce leaves
- 50 grams Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, paprika, ground coriander, salt, and black pepper.
Add the chicken thighs to the yogurt mixture, ensuring they are well coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight for better flavor.
Preheat your grill or a frying pan over medium-high heat.
Once heated, cook the marinated chicken thighs for about 8-10 minutes on each side until fully cooked and charred on the edges.
Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
Warm the whole wheat wraps briefly in a dry pan or microwave.
To assemble the doner wrap, place a lettuce leaf on each wrap, then add sliced cucumber, tomato, and red onion.
Add the chicken strips on top of the vegetables, then sprinkle with crumbled feta cheese and chopped parsley.
Roll up the wrap tightly, securing it with a toothpick if necessary, and serve immediately.
Nutrition Facts
Calories |
1969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 4309 mg | 187% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 21.4 g | ||
| Protein | 144.0 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 835 mg | 64% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2694 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
