Sugar-Free Dirty Chai Latte
Indulge in the cozy, aromatic flavors of a *Sugar-Free Dirty Chai Latte*, the perfect guilt-free pick-me-up to brighten your day. This recipe combines the bold warmth of chai spices—like cinnamon, ginger, and cardamom—with the robust kick of espresso, all enveloped in creamy unsweetened almond milk for a rich and velvety texture. Naturally sweetened with liquid stevia or monk fruit, this comforting latte is both sugar-free and customizable to your dietary needs. Quick to prepare in just 10 minutes, it’s an ideal option for busy mornings or an afternoon treat. Serve it hot, optionally garnished with a sprinkle of cinnamon, and savor this decadent yet health-conscious twist on a coffeehouse classic. Keywords: sugar-free dirty chai latte, chai spices, sugar-free drink recipe, healthy coffee alternative, quick latte recipe.
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Recipe Information
Ingredients
- 1 bag Chai tea bag or loose chai tea
- 0.5 cups Boiling water
- 1 shots Espresso or strong brewed coffee
- 1 cups Unsweetened almond milk or any milk of choice
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground ginger
- 0.25 teaspoons Ground cardamom
- 0.5 teaspoons Vanilla extract
- 5 drops Liquid stevia or monk fruit sweetener
Instructions
Boil water and steep the chai tea bag in a cup for about 4-5 minutes to let the flavors infuse well.
While the tea is steeping, brew one shot of espresso or a strong cup of coffee.
In a small saucepan over medium heat, combine the almond milk, cinnamon, ginger, and cardamom.
Heat the milk mixture, stirring occasionally, until it's hot but not boiling, about 3-4 minutes.
Remove the milk from the heat and stir in the vanilla extract.
Remove the chai tea bag from the hot water and pour the chai into a large mug.
Add the brewed espresso to the mug with the chai.
Pour the spiced almond milk into the mug and stir gently to combine.
Add 5 drops of liquid stevia or monk fruit sweetener, stir to mix well.
Serve immediately, optionally garnished with a sprinkle of cinnamon on top.
Nutrition Facts
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 468 mg | 36% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 212 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
