Nutrition Facts for Sugar-free delightfully fluffy cheese pancakes

Sugar-Free Delightfully Fluffy Cheese Pancakes

Image of Sugar-Free Delightfully Fluffy Cheese Pancakes
Nutriscore Rating: 65/100

Discover the ultimate breakfast indulgence with our **Sugar-Free Delightfully Fluffy Cheese Pancakes**, a guilt-free twist on traditional pancakes that are packed with protein and flavor. Crafted with creamy cottage cheese, nutrient-rich almond flour, and the subtle sweetness of vanilla extract, these pancakes are naturally sugar-free and ideal for a low-carb lifestyle. The addition of coconut milk ensures each bite is irresistibly light and pillowy, while a hint of baking powder creates a perfect rise. Easy to prepare in just 15 minutes, these pancakes cook to golden perfection in a butter-coated skillet, making them an aromatic, wholesome treat for mornings or brunch gatherings. Serve warm with your favorite sugar-free syrup, fresh berries, or enjoy them plain as a satisfying snack. Perfect for health-conscious foodies craving comfort without compromise!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 g Cottage cheese
  • 3 large Eggs
  • 100 g Almond flour
  • 1 tsp Baking powder
  • 1 tsp Vanilla extract
  • 0.25 tsp Salt
  • 60 ml Coconut milk
  • 30 g Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the cottage cheese and eggs. Beat well until the mixture is smooth and slightly frothy.

2

Add almond flour, baking powder, vanilla extract, and salt to the egg and cheese mixture. Mix until well combined. The batter should be thick but pourable.

3

Gradually add the coconut milk to the batter, stirring after each addition, until the desired consistency is reached.

4

Heat a non-stick skillet over medium heat and add a small amount of butter, allowing it to melt and coat the pan.

5

Ladle approximately 1/4 cup of the batter onto the skillet for each pancake.

6

Cook until bubbles form on the surface of the pancake and the edges appear set, approximately 2-3 minutes.

7

Carefully flip the pancake and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Repeat with remaining batter, adding more butter to the skillet as needed.

9

Serve the pancakes warm with your favorite sugar-free syrup or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
1208
cal
53.6g
protein
47.2g
carbs
93.7g
fat

Nutrition Facts

1 serving (550.3g)
Calories
1208
% Daily Value*
Total Fat 93.7 g 120%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0.9 g
Cholesterol 646 mg 215%
Sodium 1827 mg 79%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 10.7 g 38%
Total Sugars 24.3 g
Protein 53.6 g 107%
Vitamin D 3.4 mcg 17%
Calcium 401 mg 31%
Iron 6.3 mg 35%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
17.2%%
67.7%%
Fat: 843 cal (67.7%%)
Protein: 214 cal (17.2%%)
Carbs: 188 cal (15.1%%)