Sugar-Free Delicious Veg Burger
Savor the wholesome goodness of this **Sugar-Free Delicious Veg Burger**—a hearty, nutritious take on a classic favorite. Packed with plant-based protein from chickpeas and fiber-rich oats, these homemade patties are infused with the vibrant flavors of ground cumin, coriander, and smoked paprika. Freshly grated carrots, diced red bell pepper, and red onion add a delightful crunch, while garlic and a splash of lemon juice elevate every bite. Layered with crisp lettuce, juicy tomato slices, and creamy avocado on whole wheat buns, this burger is a guilt-free indulgence perfect for lunch or dinner. Quick and easy to prepare in just 40 minutes, it’s an ideal option for those seeking a sugar-free, vegetarian, and nutrient-packed meal.
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Recipe Information
Ingredients
- 400 g chickpeas
- 50 g oats
- 1 medium carrot
- 0.5 red bell pepper
- 0.5 red onion
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 4 whole wheat burger buns
- 4 lettuce leaves
- 1 sliced tomato
- 1 sliced avocado
Instructions
Drain and rinse the chickpeas thoroughly. In a food processor, blend the chickpeas until they resemble a coarse paste.
Peel and grate the carrot. Finely chop the red bell pepper, red onion, and garlic.
In a large mixing bowl, combine the processed chickpeas, grated carrot, chopped pepper, onion, and garlic.
Add oats, ground cumin, ground coriander, smoked paprika, lemon juice, olive oil, salt, and black pepper to the mixture.
Mix everything together until well combined. The mixture should hold together when pressed; if it's too dry, add a little water.
Shape the mixture into four equal-sized patties, ensuring they are compact to prevent breaking during cooking.
Heat a non-stick skillet over medium heat and lightly grease it with additional olive oil.
Cook the patties for about 5 minutes on each side, or until they are golden brown and cooked through.
Toast whole wheat burger buns lightly on the skillet if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a chickpea patty.
Top with sliced tomato, avocado, and the other half of the bun.
Serve immediately and enjoy your sugar-free delicious veg burger.
Nutrition Facts
Calories |
1868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2456 mg | 107% | |
| Total Carbohydrate | 282.2 g | 103% | |
| Dietary Fiber | 59.8 g | 214% | |
| Total Sugars | 46.0 g | ||
| Protein | 74.2 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 730 mg | 56% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
