Sugar-Free Delicious Red Smoothie
Refreshing, vibrant, and packed with nutrients, this Sugar-Free Delicious Red Smoothie is the perfect guilt-free treat to brighten your day. Made with a medley of fresh strawberries, red apple, earthy beetroot, and tangy frozen raspberries, this smoothie is naturally sweet without any added sugar. A splash of pomegranate juice and unsweetened almond milk creates a luscious, velvety base, while a hint of fresh lemon juice adds the perfect zing. Ready in just 10 minutes, this antioxidant-rich smoothie is a delightful blend of bold flavors and wholesome ingredients. Serve chilled, garnished with fresh mint for an extra touch of sophistication, and enjoy a nourishing boost that's as delicious as it is beautiful. Perfect for breakfast, post-workout, or as a refreshing mid-day snack!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 medium red apple
- 0.5 medium beetroot
- 0.5 cup frozen raspberries
- 0.5 cup pomegranate juice
- 0.5 cup unsweetened almond milk
- 1 tablespoon fresh lemon juice
- 4 pieces ice cubes
- 2 optional, for garnish fresh mint leaves
Instructions
Rinse and hull the strawberries, then place them into a blender.
Core and chop the red apple into chunks, leaving the skin on for added fiber, and add to the blender.
Peel the beetroot and cut it into small chunks. Add these to the blender.
Add the frozen raspberries into the blender.
Pour the pomegranate juice and almond milk into the blender.
Squeeze the juice of a fresh lemon into the mixture for a touch of acidity.
Add the ice cubes to the blender for a chilled and thick texture.
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie and if needed, adjust the consistency with a bit more almond milk or pomegranate juice if you prefer it thinner.
Pour the smoothie into two glasses.
Garnish with fresh mint leaves if desired and serve immediately for the best texture and taste.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 54.6 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 321 mg | 25% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
