Sugar-Free Delicious Marinated Tofu
Elevate your plant-based meals with this Sugar-Free Delicious Marinated Tofu recipe, a mouthwatering combination of bold flavors and wholesome ingredients. Perfect for meal prep, this tofu dish features extra-firm tofu soaked in a vibrant tamari-lime marinade enriched with fresh ginger, garlic, and a hint of red pepper flakes for subtle heat. After baking to golden perfection, the tofu is topped with nutty sesame seeds and bright green onions for a delightful finish. With only 10 minutes of prep time and no added sugars, this easy-to-make recipe is a health-conscious choice for gluten-free and vegan diets alike. Serve it as a protein-rich addition to salads, grain bowls, or enjoy as a savory snack—it’s versatile, nutritious, and irresistibly delicious!
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Recipe Information
Ingredients
- 14 ounces Extra-firm tofu
- 0.25 cup Tamari (gluten-free soy sauce)
- 2 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Red pepper flakes
- 1 tablespoon Sesame seeds
- 2 Green onions, thinly sliced
Instructions
Begin by draining the tofu. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, like a cast iron pan, to press out excess moisture. Let it sit for 15-20 minutes.
Meanwhile, in a medium-sized bowl, whisk together the tamari, lime juice, olive oil, grated ginger, minced garlic, and red pepper flakes to make the marinade.
Once the tofu has been pressed, cut it into 1-inch cubes and add them to a shallow dish or a resealable plastic bag.
Pour the marinade over the tofu, ensuring each piece is well-coated. Marinate in the refrigerator for at least 30 minutes, or for best results, up to 4 hours, turning the tofu occasionally.
When ready to cook, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Arrange the marinated tofu cubes on the prepared baking sheet in a single layer, making sure they are evenly spaced.
Bake for 20-25 minutes, flipping the tofu cubes halfway through, until they are golden brown and slightly crisp around the edges.
Remove from the oven and sprinkle the baked tofu with sesame seeds and sliced green onions before serving.
Serve warm as a protein-packed addition to salads, rice dishes, or as a savory snack.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3164 mg | 138% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 4.5 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2760 mg | 212% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1350 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
