Sugar-Free Delicious Grilled Meat Skewers
Craving a flavorful and healthy option for your next cookout? These Sugar-Free Delicious Grilled Meat Skewers are a perfect choice! Featuring juicy marinated chicken breast and a medley of colorful veggies like bell peppers, red onion, and zucchini, this recipe is a vibrant celebration of summer grilling. The marinade, blended with tangy lemon juice, savory soy sauce, and aromatic herbs like oregano and thyme, infuses every bite with irresistible flavor—all without added sugar! Quick to prep and ready in just 15 minutes on the grill, these skewers are an ideal gluten-free and low-carb entrée for family dinners or outdoor parties. Serve them hot off the grill with your favorite side dishes, and enjoy a wholesome, protein-packed meal that’s as satisfying as it is nutritious. Keywords: sugar-free recipe, grilled meat skewers, healthy grilling, summer cookout ideas, chicken and vegetable skewers.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 red bell pepper
- 1 green bell pepper
- 1 red onion
- 2 zucchini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 tablespoons soy sauce
- 2 garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Instructions
Cut the chicken breast into bite-sized cubes, approximately 1-inch pieces.
Chop the red bell pepper, green bell pepper, and red onion into squares about the same size as the chicken cubes. Slice the zucchinis into thick rounds.
In a large mixing bowl, combine the olive oil, lemon juice, soy sauce, minced garlic, ground black pepper, dried oregano, and dried thyme. Mix well.
Add the chicken pieces to the marinade and toss until they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes, or preferably overnight for enhanced flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces and vegetables onto skewers, alternating between the chicken and vegetables for variety.
Once the grill is hot, lightly oil the grill grates to prevent sticking. Place the skewers on the grill.
Grill the skewers for 10-15 minutes, turning occasionally to ensure even cooking, until the chicken is fully cooked with clear juices running, and vegetables are slightly charred.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the grilled meat skewers hot, and enjoy the sugar-free deliciousness with your favorite side dishes.
Nutrition Facts
Calories |
1319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 6467 mg | 281% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 39.8 g | ||
| Protein | 140.0 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3076 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
