Sugar-Free Delicious Barbecue Wings
Indulge guilt-free with these **Sugar-Free Delicious Barbecue Wings**, a healthier twist on classic game-day fare! Perfectly baked to crispy, golden perfection, these wings are coated in a smoky, tangy homemade barbecue sauce made without refined sugar. Featuring bold flavors from garlic, smoked paprika, and a hint of liquid smoke, these wings are sure to be a hit with everyone at the table. The sauce gets its sweetness from stevia or erythritol, making it keto-friendly and diabetic-conscious, while wholesome ingredients like tomato paste and apple cider vinegar add richness and depth. Ready in under an hour, these wings are ideal for appetizers, parties, or a satisfying main dish. Serve them hot with your favorite sides and enjoy the irresistible flavor without compromising on health!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 ounces Tomato paste
- 0.25 cup Apple cider vinegar
- 0.25 cup Water
- 1.5 tablespoons Worcestershire sauce
- 0.5 teaspoon Liquid smoke
- 1 teaspoon Ground mustard
- 0.5 teaspoon Ground cumin
- 1 tablespoon Stevia or erythritol
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.
In a large bowl, combine chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until wings are well coated with the seasoning.
Arrange the seasoned wings in a single layer on the wire rack over the prepared baking sheet.
Bake the wings in the preheated oven for 35-40 minutes or until they are crispy and golden brown, turning them halfway through the cooking time.
While the wings are baking, prepare the sugar-free barbecue sauce. In a small saucepan, combine tomato paste, apple cider vinegar, water, Worcestershire sauce, liquid smoke, ground mustard, ground cumin, and stevia or erythritol. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Let it cook for about 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
Once the wings are done baking, remove them from the oven and let them rest for a couple of minutes.
Transfer the wings to a large bowl and pour the prepared barbecue sauce over them. Toss the wings until they are fully coated in the sauce.
Serve the wings hot with your favorite sides or as an appetizer. Enjoy your sugar-free barbecue wings!
Nutrition Facts
Calories |
3084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.1 g | 273% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6593 mg | 287% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 24.9 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 336 mg | 26% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 3746 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
