Sugar-Free Delicious Aubergine Curry
Indulge in the vibrant flavors of this Sugar-Free Delicious Aubergine Curry, a wholesome dish that’s packed with bold spices and creamy richness. Perfect for health-conscious foodies, this recipe features tender bites of aubergines simmered in a fragrant blend of cumin, coriander, garam masala, and turmeric, all brought together with canned tomatoes and luscious coconut milk. The absence of added sugars makes this dish a guilt-free delight, while the fresh cilantro garnish adds a burst of freshness. With just 15 minutes of prep time and simple instructions, this vegan, gluten-free curry is a surefire crowd-pleaser that pairs wonderfully with fluffy rice or warm flatbread. It's a nourishing, one-pan meal that will transport your taste buds to curry heaven!
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 inch piece ginger, grated
- 1 teaspoon cumin seeds
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon cayenne pepper (optional, for heat)
- 1 can (400g) canned tomatoes, chopped
- 1 cup coconut milk
- 0.5 cup fresh cilantro, chopped
- 1 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and cube the aubergines into bite-sized pieces.
Heat coconut oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for about 30 seconds until aromatic.
Add the chopped onion and sauté for 5-7 minutes until it turns golden brown.
Stir in minced garlic and grated ginger, cooking for an additional 2 minutes.
Add coriander powder, garam masala, turmeric powder, and cayenne pepper (if using). Stir well to combine the spices with the onion mixture.
Add the cubed aubergines to the pan, stirring to coat the pieces with the spice mixture.
Pour in the canned tomatoes and coconut milk, stirring to combine. Season with salt and black pepper.
Bring the mixture to a gentle simmer, cover the pan, and let cook for 20 minutes or until the aubergines are tender and fully cooked through.
Taste and adjust seasoning if necessary.
Garnish with chopped fresh cilantro before serving.
Serve hot with rice or your choice of flatbread.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2957 mg | 129% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 55.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2948 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
