Sugar-Free Dal Tadka
Indulge in the wholesome flavors of Sugar-Free Dal Tadka, a healthier twist on the traditional Indian lentil dish. This recipe features protein-packed toor dal (split pigeon peas) simmered to creamy perfection with aromatic spices like cumin, mustard seeds, and garam masala. Free from added sugar, it’s a guilt-free option ideal for diabetics and those aiming to reduce sugar intake without sacrificing taste. The addition of fresh ginger, garlic, and vibrant tomatoes creates a comforting, flavorful base, while a final garnish of chopped coriander leaves adds a refreshing touch. Quick and easy to prepare, this versatile dish pairs beautifully with steamed rice or chapati, making it a perfect choice for a nourishing weeknight meal.
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Recipe Information
Ingredients
- 1 cup Toor dal (split pigeon peas)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Ghee or vegetable oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 2 pieces Green chilies, slit
- 1 teaspoon Ginger, grated
- 3 pieces Garlic cloves, minced
- 1 large Tomato, chopped
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Rinse the toor dal thoroughly under running water until the water runs clear. Soak the dal in water for about 15 minutes.
Drain the soaked dal and transfer it to a pressure cooker. Add 3 cups of water, turmeric powder, and salt. Cook the dal for about 3-4 whistles or until it becomes soft and mushy. Allow the pressure to release naturally.
In a pan, heat ghee or vegetable oil over medium flame. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and green chilies to the pan. Sauté until the onions are golden brown.
Add grated ginger and minced garlic cloves. Sauté until the raw aroma of garlic is gone.
Add chopped tomatoes, red chili powder, coriander powder, and a pinch of salt. Cook until the tomatoes are soft and the oil begins to separate from the masala.
Mash the cooked dal lightly and add it to the pan. Mix well and let it simmer for about 5-7 minutes.
Add garam masala and stir well. Adjust the consistency of the dal by adding water if necessary and check seasoning.
Garnish with chopped fresh coriander leaves before serving.
Serve hot with steamed rice or chapati for a comforting meal.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2441 mg | 106% | |
| Total Carbohydrate | 153.5 g | 56% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 15.5 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3655 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
