Sugar-Free Dal Khichdi
Dive into the comforting goodness of Sugar-Free Dal Khichdi, a wholesome blend of basmati rice, yellow split moong dal, and vibrant vegetables simmered to perfection in aromatic spices. This diabetes-friendly recipe skips sugar without compromising on flavor, making it the perfect choice for a nutritious and satisfying meal. Infused with the earthy notes of cumin, asafoetida, and turmeric, and enriched with a touch of ghee, this easy khichdi guarantees warmth in every bite. Crafted in just 45 minutes with a pressure cooker, it's ideal for busy weeknights or anytime you seek a healthy, one-pot comfort food. Garnished with fresh cilantro, this hearty dish is best served with yogurt or tangy pickle for an irresistible finishing touch. Perfect for health-conscious food lovers, this gluten-free recipe is packed with flavor and nourishment.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Yellow split moong dal
- 2 tablespoons Ghee or cooking oil
- 1 teaspoon Cumin seeds
- 0.25 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 4 cups Water
- 1 cup Chopped vegetables (carrot, peas, potato, etc.)
- 1 teaspoon Ginger garlic paste
- 2 Green chilies, sliced
- 2 tablespoons Cilantro (coriander leaves), chopped
Instructions
Rinse the rice and moong dal under running water until the water runs clear. Drain and set them aside.
Heat ghee or cooking oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add asafoetida and turmeric powder, stirring quickly to infuse the oil with the spices.
Stir in the ginger garlic paste and green chilies, sautéing for about 30 seconds until fragrant.
Add the chopped vegetables and sauté for 2-3 minutes until they begin to soften slightly.
Mix in the rinsed rice and dal, stirring well to combine with the spices and vegetables.
Add 4 cups of water and salt. Stir to ensure everything is mixed thoroughly.
Close the pressure cooker lid and cook for 3-4 whistles on medium heat or until the rice and dal are fully cooked and soft.
Allow the pressure to release naturally before opening the cooker. Stir the khichdi gently.
Garnish with chopped cilantro and serve hot with yogurt or pickle on the side.
Nutrition Facts
Calories |
1035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 149.7 g | 54% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 12.3 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 333 mg | 26% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2506 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
