Sugar-Free Dairy-Free Butter Chicken
Indulge in the rich, comforting flavors of this Sugar-Free Dairy-Free Butter Chicken—a wholesome twist on the classic Indian dish. Perfectly tender chicken breast is simmered in a creamy, velvety sauce made with full-fat coconut milk, aromatic spices like garam masala, cumin, and turmeric, and a touch of tomato paste for depth. Completely free from added sugars and dairy, this recipe caters to those with dietary sensitivities while still delivering all the bold, satisfying flavors you love. Quick and easy to prepare in just under an hour, this dish pairs beautifully with cauliflower rice or quinoa for a healthy, gluten-free meal option. Garnished with fresh cilantro for a pop of freshness, it's the perfect guilt-free indulgence for weeknights or special occasions!
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Recipe Information
Ingredients
- 500 grams Chicken breast, boneless and skinless
- 3 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Tomato paste
- 400 milliliters Canned coconut milk, full fat
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped (for garnish)
Instructions
Cut the chicken breast into bite-sized pieces.
In a large skillet, heat coconut oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger to the skillet and cook for another 2 minutes until aromatic.
Stir in the tomato paste and let it cook with the onions, garlic, and ginger for about 3 minutes.
Add the chicken pieces to the skillet and cook until they are no longer pink on the outside, approximately 5-7 minutes.
Pour in the canned coconut milk and add the garam masala, ground cumin, ground coriander, turmeric powder, and paprika.
Stir to combine all ingredients thoroughly and bring the mixture to a gentle simmer.
Season with salt and black pepper to taste.
Reduce heat to low and let it simmer uncovered for about 15 minutes, or until the chicken is cooked through and the sauce thickens to your desired consistency.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped cilantro before serving.
Serve your Sugar-Free Dairy-Free Butter Chicken with cauliflower rice or quinoa for a complete meal.
Nutrition Facts
Calories |
2271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.1 g | 204% | |
| Saturated Fat | 125.1 g | 626% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 21.3 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 272 mg | 21% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3333 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
