Sugar-Free Dahi Vada
Indulge guilt-free in the delightful flavors of the Sugar-Free Dahi Vada, a wholesome twist on the classic Indian street snack! Made with protein-rich urad dal, these golden fritters are soaked to perfection, then smothered in a creamy yogurt blend seasoned with roasted cumin powder, black salt, and a touch of spice. With unsweetened tamarind pulp adding zesty tang and fresh coriander leaves for a burst of freshness, this dish is packed with vibrant flavors without the sugar. Perfect for those watching their sugar intake or seeking a healthier version of a beloved treat, this dahi vada recipe is ideal for festive gatherings or a refreshing appetizer. Healthy, flavorful, and satisfying—this sugar-free snack ticks all the right boxes!
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Recipe Information
Ingredients
- 1 cup Urad dal (split black gram)
- 1 cup Water
- 2 Green chilies, chopped
- 1 teaspoon Ginger, grated
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 2 cups Oil (for frying)
- 2 cups Yogurt
- 0.5 teaspoon Black salt
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Chaat masala
- 2 tablespoons Fresh coriander leaves, chopped
- 0.25 cup Tamarind pulp (unsweetened)
Instructions
Rinse the urad dal thoroughly and soak it in water for 4-5 hours or overnight.
Drain the water from the dal and grind it into a smooth batter using a blender. Add 1-2 tablespoons of water if necessary.
Transfer the batter to a bowl and add chopped green chilies, grated ginger, salt, and cumin seeds. Mix well until the batter is fluffy and light.
Heat oil in a deep frying pan over medium heat.
Wet your fingers and take small portions of the batter, shape them into small balls, and gently drop them into the hot oil. Fry them until golden brown, turning occasionally to cook evenly.
Once fried, remove the vadas from the oil and drain on paper towels.
Prepare a bowl of warm water and add a pinch of salt to it. Soak the fried vadas in this water for 10 minutes to soften.
Meanwhile, in another bowl, whisk the yogurt until smooth. Add black salt, roasted cumin powder, red chili powder, and mix well.
Gently squeeze the soaked vadas to remove excess water and arrange them on a serving platter.
Pour the spiced yogurt over the vadas to cover them completely.
Drizzle unsweetened tamarind pulp over the yogurt.
Garnish with chaat masala and fresh coriander leaves.
Let the dahi vadas sit for a few minutes to absorb the flavors before serving.
Nutrition Facts
Calories |
5382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 486.7 g | 624% | |
| Saturated Fat | 72.0 g | 360% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 4050 mg | 176% | |
| Total Carbohydrate | 201.6 g | 73% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 66.5 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 1311 mg | 101% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 3803 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
