Sugar-Free Dahi Puri
Indulge in the refreshing tang and crunch of *Sugar-Free Dahi Puri*, a healthy twist on the classic Indian street food favorite. This guilt-free snack is a medley of crispy puris filled with a spiced mixture of tender potatoes, protein-packed chickpeas, and layered with flavorful green chutney, tangy tamarind chutney, and creamy yogurt—all without added sugar! Bursting with textures and flavors, it's topped with vibrant pomegranate seeds, crunchy sev, and fresh coriander for the perfect finishing touch. Quick and easy to prepare in just 35 minutes, this recipe makes an ideal appetizer or light snack. Whether you're hosting a party or simply treating yourself, this sugar-free delight is as wholesome as it is satisfying. Perfectly suited for health-conscious food lovers, this recipe brings all the joy of dahi puri with none of the guilt—make it your go-to for any occasion!
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Recipe Information
Ingredients
- 24 pieces Puris (hollow round puris)
- 2 medium-sized Potatoes
- 100 grams Chickpeas
- 250 grams Yogurt
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Chaat masala
- to taste Salt
- 2 tablespoons Fresh coriander leaves
- 100 grams Green chutney (coriander and mint)
- 100 grams Tamarind chutney
- 50 grams Pomegranate seeds
- 50 grams Sev
Instructions
Boil the potatoes until tender and then peel and chop them into small cubes. Set aside.
Soak the chickpeas overnight, then boil them until soft. Drain and set aside.
In a bowl, whisk the yogurt until smooth. Add a little water if needed to achieve a pouring consistency. Season with salt to taste.
Finely chop the fresh coriander leaves and set aside.
In a separate bowl, combine the boiled potatoes and chickpeas. Add roasted cumin powder, red chili powder, chaat masala, and salt. Mix well to ensure an even coating of spices.
Arrange the puris on a serving plate. Gently crack the top of each puri to create an opening for the filling.
Start filling each puri with a spoonful of the potato and chickpea mixture.
Top each puri with a teaspoon of green chutney and tamarind chutney.
Drizzle whisked yogurt over each puri generously.
Sprinkle pomegranate seeds, sev, and chopped coriander leaves over the puris.
Serve immediately, ensuring to use any leftover chutneys for additional flavor.
Enjoy your Sugar-Free Dahi Puri, a healthy and flavorful snack!
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1909 mg | 83% | |
| Total Carbohydrate | 336.5 g | 122% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 72.3 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 798 mg | 61% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 4153 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
