Sugar-Free Curry Chicken Salad
Discover the perfect balance of creamy, tangy, and savory flavors with this Sugar-Free Curry Chicken Salad! Packed with protein-rich cooked chicken, crunchy celery, crisp Granny Smith apple, and toasted almonds, this wholesome recipe gets its creamy texture from a smart combination of Greek yogurt and mayonnaise. A hint of curry powder adds a warm depth, while fresh cilantro and a splash of lemon juice keep it vibrant and refreshing. Ready in just 20 minutes with no cooking required, this nutritious, low-carb meal is ideal for a quick lunch, light dinner, or meal prep for the week. Serve it chilled on a bed of greens or as a delicious filling for lettuce wraps. Healthy, flavorful, and free of added sugar, this chicken salad is a guilt-free indulgence you’ll love!
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Recipe Information
Ingredients
- 500 grams Cooked chicken breast
- 150 grams Greek yogurt
- 50 grams Mayonnaise
- 1 medium lemon Lemon juice
- 1 tablespoon Curry powder
- 2 medium Celery stalks
- 1 medium Granny Smith apple
- 0.5 small Red onion
- 50 grams Almonds
- 10 grams Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the cooked chicken breast into small, bite-sized cubes and set aside.
In a large mixing bowl, combine Greek yogurt and mayonnaise. Whisk them together until smooth.
Add the lemon juice and curry powder to the yogurt-mayonnaise mixture, stirring well to evenly distribute the flavors.
Finely chop the celery stalks, Granny Smith apple (core removed), and red onion. Add them to the bowl.
Roughly chop the almonds and cilantro. Add them to the mixture.
Add the cubed chicken to the bowl along with salt and pepper. Gently fold all ingredients together until well combined.
Taste the salad, adjusting the seasoning with more salt or lemon juice as needed.
Chill the salad for at least 15 minutes to allow flavors to meld. Serve cold.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 3827 mg | 166% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 29.6 g | ||
| Protein | 176.2 g | 352% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
