Sugar-Free Curried Sausages
Dive into robust flavors and wholesome goodness with this Sugar-Free Curried Sausages recipe, a guilt-free take on a hearty classic. Featuring sugar-free sausages, creamy coconut milk, and a vibrant medley of fresh vegetables like zucchini, carrots, and red bell pepper, this dish is perfectly balanced with aromatic spices including curry powder, cumin, and coriander for a rich, full-bodied sauce. Prepared in just 45 minutes, it’s ideal for busy weeknights or casual gatherings. This low-carb, gluten-free recipe delivers satisfying comfort without added sugars, making it a healthier yet indulgent choice. Garnished with fresh cilantro and perfect with rice or a low-carb side, every bite bursts with bold, irresistible flavors!
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Recipe Information
Ingredients
- 8 pieces sugar-free sausages
- 2 tablespoons olive oil
- 1 large, diced onion
- 2 cloves, minced garlic
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 medium, diced red bell pepper
- 2 medium, sliced carrots
- 1 medium, sliced zucchini
- 2 large, chopped tomatoes
- 400 ml can coconut milk
- 1 cup low-sodium chicken stock
- 0.5 cup, chopped fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large pan over medium heat.
Add the sausages and cook until browned on all sides, about 8 minutes. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil.
Add the diced onion and cook until softened, about 4 minutes.
Stir in the minced garlic, curry powder, ground cumin, and ground coriander. Cook for an additional minute, until fragrant.
Add the diced red bell pepper, sliced carrots, and sliced zucchini. Cook for 5 minutes, stirring occasionally.
Add the chopped tomatoes, coconut milk, and chicken stock to the pan. Stir well to combine.
Return the sausages to the pan, ensuring they are submerged in the sauce.
Reduce the heat to low and let simmer for 15 minutes, or until the vegetables are tender and the sausages are cooked through.
Season with salt and black pepper to taste.
Garnish with chopped fresh cilantro before serving.
Serve hot, alongside rice or your preferred accompaniment.
Nutrition Facts
Calories |
2381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.0 g | 227% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 13067 mg | 568% | |
| Total Carbohydrate | 124.1 g | 45% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 76.6 g | ||
| Protein | 91.9 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 3947 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
