Nutrition Facts for Sugar-free cucumber kimchi

Sugar-Free Cucumber Kimchi

Image of Sugar-Free Cucumber Kimchi
Nutriscore Rating: 60/100

Discover the tangy, vibrant flavors of Sugar-Free Cucumber Kimchi, a bright and refreshing twist on traditional kimchi that's perfect for health-conscious eaters. This quick, no-cook recipe highlights the crispness of English cucumbers, enhanced with bold Korean spices like gochugaru and the umami-rich depth of fish sauce. Without added sugar, this naturally fermented side dish relies on rice vinegar and fresh garlic and ginger to pack a punch. Ready in just 30 minutes of prep, it’s an ideal low-carb addition to any meal. Whether served alongside rice bowls, grilled meats, or as a crunchy snack, Sugar-Free Cucumber Kimchi is the flavorful, probiotic-rich companion your palate has been waiting for. Embrace this easy recipe for homemade kimchi that’s as simple to make as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large English cucumbers
  • 2 tablespoons Sea salt
  • 2 tablespoons Gochugaru (Korean red pepper powder)
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 4 stalks Green onions
  • 2 tablespoons Fish sauce
  • 2 tablespoons Rice vinegar
  • 1 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the cucumbers into approximately 1/4-inch thick rounds.

2

In a large bowl, combine the cucumber slices with sea salt. Toss well to ensure all cucumber slices are evenly coated.

3

Allow the cucumbers to sit for 15 minutes to draw out excess water. During this time, stir occasionally.

4

Rinse the cucumbers under cold running water to remove excess salt, then drain and pat dry with paper towels.

5

In a separate bowl, finely mince the garlic and ginger. Trim and chop the green onions into thin rounds.

6

Add the gochugaru, minced garlic, minced ginger, chopped green onions, fish sauce, and rice vinegar to the drained cucumbers. Mix until cucumbers are evenly coated with the seasoning mixture.

7

Pour in the water, and gently mix again to distribute the seasoning and enhance the fermentation process.

8

Transfer the cucumber kimchi into a clean, airtight container, pressing down firmly to remove air bubbles and ensure the cucumbers are submerged in the liquid.

9

Seal the container and store the kimchi at room temperature for 24 hours to start fermentation. After 24 hours, transfer the kimchi to the refrigerator for an additional 3 to 5 days to develop flavor.

10

Before serving, taste the kimchi to check for flavor development. It is now ready to serve alongside your favorite dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
220
cal
11.8g
protein
48.4g
carbs
3.3g
fat

Nutrition Facts

1 serving (1224.8g)
Calories
220
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16504 mg 718%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 12.9 g 46%
Total Sugars 19.1 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 4.4 mg 24%
Potassium 1779 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
17.4%%
11.0%%
Fat: 29 cal (11.0%%)
Protein: 47 cal (17.4%%)
Carbs: 193 cal (71.6%%)