Sugar-Free Crunchy Sesame Bars
Indulge guilt-free with these Sugar-Free Crunchy Sesame Bars, a wholesome and satisfying snack perfect for anyone embracing a healthier lifestyle! Packed with the natural sweetness of pitted dates, these bars combine nutty sesame seeds, toasted almonds, and a hint of vanilla for a delightful crunch in every bite. The recipe uses zero refined sugars and is quick and easy to prepare, requiring just 15 minutes of prep time and 10 minutes of baking. Ideal for meal prepping or as an on-the-go treat, these nutrient-rich bars can be stored at room temperature or chilled for added firmness. Whether you're looking for a nutritious alternative to traditional sweets or a high-energy snack, these sesame bars are your go-to option for delicious flavor and texture.
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 100 grams Almonds, chopped
- 200 grams Pitted dates
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
Instructions
Preheat the oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving extra paper hanging over the sides for easy removal later.
In a large skillet over medium heat, lightly toast the sesame seeds until they are golden brown and aromatic, about 5-7 minutes. Stir frequently to prevent burning, then transfer to a large mixing bowl.
In the same skillet, toast the chopped almonds for approximately 3-4 minutes until golden and fragrant. Add them to the sesame seeds in the mixing bowl.
In a food processor, combine the pitted dates, coconut oil, vanilla extract, and salt. Process until you have a smooth paste.
Transfer the date mixture into the bowl with the toasted seeds and nuts. Stir well to combine, ensuring the ingredients are evenly distributed.
Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press it evenly and firmly into the bottom of the dish.
Bake in the preheated oven for 10 minutes. The edges should be lightly browned and set.
Remove the dish from the oven and allow it to cool completely in the baking dish on a wire rack.
Once cool, use the parchment paper to lift the bars out of the dish. Place on a cutting board and cut into 16 squares.
Store the bars in an airtight container at room temperature for up to one week, or in the refrigerator for a firmer texture.
Nutrition Facts
Calories |
2650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.6 g | 257% | |
| Saturated Fat | 44.8 g | 224% | |
| Polyunsaturated Fat | 51.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 195.6 g | 71% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 138.1 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2855 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
