Sugar-Free Crunchy Seed Crackers
Discover the wholesome goodness of **Sugar-Free Crunchy Seed Crackers**, the perfect snack for health-conscious food lovers seeking a guilt-free crunch. Packed with nutrient-rich flaxseeds, chia seeds, pumpkin seeds, sesame seeds, and sunflower seeds, these crackers are a delicious medley of textures and flavors. Bound together with warm water and olive oil, and seasoned with garlic powder, onion powder, salt, and a hint of black pepper, they offer a savory, satisfying bite without any added sugar. Easy to prepare and oven-baked to crisp perfection, these seed crackers make an excellent low-carb, gluten-free option for snacking, entertaining, or pairing with dips and spreads. Whether you're following a special diet or simply craving wholesome snacks, these versatile crackers are sure to impress!
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Recipe Information
Ingredients
- 0.5 cup Flaxseeds
- 0.25 cup Chia seeds
- 0.25 cup Pumpkin seeds
- 0.25 cup Sesame seeds
- 0.25 cup Sunflower seeds
- 1 cup Warm water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine flaxseeds, chia seeds, pumpkin seeds, sesame seeds, and sunflower seeds.
Add the warm water to the seed mixture and stir well to combine. Let it sit for about 10 minutes to allow the seeds to absorb the water and expand.
Stir in the olive oil, salt, garlic powder, onion powder, and black pepper until everything is evenly distributed.
Spread the mixture onto the prepared baking sheet. Use a spatula to flatten it out into an even layer, approximately 1/8 inch thick.
Score the mixture with a knife to make cracker shapes. This will make it easier to break them apart once they're baked.
Bake in the preheated oven for 30 minutes, then carefully flip the whole sheet of crackers over, and bake for an additional 25-30 minutes, until the crackers are dry and crisp.
Remove from the oven and allow the crackers to cool completely on the baking sheet before breaking them apart.
Store in an airtight container for up to a week.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.2 g | 167% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 39.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 61.6 g | 22% | |
| Dietary Fiber | 47.1 g | 168% | |
| Total Sugars | 3.9 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
