Sugar-Free Crunchy Oats Biscuits
Indulge in guilt-free snacking with these Sugar-Free Crunchy Oats Biscuits, a delectable treat that's naturally sweetened with ripe bananas and unsweetened applesauce. Packed with wholesome ingredients like rolled oats, almond flour, and a hint of warm cinnamon, these biscuits are perfect for a healthy breakfast or snack. With no refined sugar, these crunchy yet tender cookies are an excellent option for those seeking a health-conscious dessert or snack, while the optional addition of chopped nuts adds a delightful crunch. Quick and easy to prepare in just 35 minutes, these nutritious oat biscuits are not only delicious but also ideal for meal prepping. Serve them with your morning coffee or enjoy them as a midday pick-me-up—either way, they’re sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 50 grams Almond flour
- 2 medium Ripe bananas
- 50 grams Unsweetened applesauce
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 50 grams Chopped nuts (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
Add the unsweetened applesauce and vanilla extract to the mashed bananas and mix well.
In another bowl, combine rolled oats, almond flour, baking powder, ground cinnamon, and salt.
Gradually add the dry ingredients to the banana mixture, stirring to combine. If you're using chopped nuts, fold them into the dough now.
Using a tablespoon, scoop portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
Flatten each portion slightly with the back of the spoon to form biscuit shapes.
Bake in the preheated oven for about 18-20 minutes or until the biscuits are golden brown and firm to the touch.
Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack.
Allow the biscuits to cool completely before serving. Store in an airtight container for up to a week.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 38.0 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
