Sugar-Free Cruciferous Crunch Salad
Dive into a bowl of vibrant flavor and exceptional nutrition with this *Sugar-Free Cruciferous Crunch Salad*! Packed with a medley of powerhouse veggies like broccoli, cauliflower, Brussels sprouts, red cabbage, and kale, this recipe offers a satisfying crunch in every bite. The zesty lemon-olive oil dressing, complemented by roasted almonds and sunflower seeds, brings a delightful balance of freshness and texture—all without added sugars. Ready in just 20 minutes with no cooking required, this salad is a perfect choice for health-conscious foodies, low-carb diets, and anyone craving a nutrient-dense meal. Serve it as a refreshing side dish or a wholesome light lunch, and enjoy the natural goodness of cruciferous vegetables.
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Recipe Information
Ingredients
- 1 head Broccoli
- 1 head Cauliflower
- 200 grams Brussels Sprouts
- 0.5 head Red Cabbage
- 100 grams Kale
- 2 tablespoons Lemon Juice
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 50 grams Roasted Almonds
- 30 grams Sunflower Seeds
Instructions
Wash all the vegetables thoroughly under running water and pat them dry with a kitchen towel.
Separate the broccoli and cauliflower into small florets using a sharp knife.
Thinly slice the Brussels sprouts using a mandoline or knife.
Cut the red cabbage into fine shreds.
Remove the tough stems from the kale and chop the leaves finely.
In a large bowl, combine the broccoli, cauliflower, Brussels sprouts, red cabbage, and kale.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to prepare the dressing.
Drizzle the dressing over the vegetables and toss everything together until well coated.
Add the roasted almonds and sunflower seeds to the salad and gently mix them in.
Serve immediately or refrigerate for up to a day. Enjoy this crunchy, nutrient-packed salad!
Nutrition Facts
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2792 mg | 121% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 51.4 g | 184% | |
| Total Sugars | 42.0 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 974 mg | 75% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 5023 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
