Sugar-Free Crispy Sweet Potato Waffle Fries
Indulge in a guilt-free snack or side dish with these Sugar-Free Crispy Sweet Potato Waffle Fries, a mouthwatering alternative to traditional fries that doesn’t skimp on flavor. With just a handful of wholesome ingredients like sweet potatoes, olive oil, and a perfectly balanced blend of spices, these oven-baked fries are delightfully golden and crispy without any added sugar. A mandoline slicer gives them their signature waffle-cut shape, while a dusting of cornstarch ensures the irresistibly crunchy texture you crave. Ready in just 45 minutes, these fries are finished with a sprinkle of fresh parsley, making them a vibrant and nutritious addition to your table. Perfect for sharing, they're a gluten-free, vegan, and crowd-pleasing treat that’s ideal as a snack, appetizer, or healthy side dish.
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the sweet potatoes and use a mandoline slicer equipped with a waffle blade attachment to cut them into waffle-shaped slices. Aim for a thickness of about 1/4 inch.
In a large bowl, toss the sweet potato slices with olive oil until they are well coated.
In a small bowl, mix together the cornstarch, paprika, garlic powder, onion powder, black pepper, and salt.
Sprinkle the seasoning mixture over the sweet potatoes and toss until each slice is evenly coated with the seasoning.
Spread the sweet potato fries out in a single layer on the prepared baking sheet, ensuring that they do not overlap for even cooking.
Bake in the preheated oven for 15 minutes. Flip each fry over with a spatula and bake for an additional 15 minutes, or until they are crispy and golden brown.
Remove the fries from the oven and sprinkle with fresh parsley for garnish.
Serve your sugar-free crispy sweet potato waffle fries hot as a tasty, healthy snack or side dish.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2568 mg | 112% | |
| Total Carbohydrate | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 16.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
