Sugar-Free Crispy Spiced Lentil Bites
Discover the irresistible charm of these Sugar-Free Crispy Spiced Lentil Bites, a wholesome snack or appetizer that’s brimming with bold flavors and plant-based goodness. Featuring tender green lentils as the star ingredient, these bite-sized treats are seasoned with a vibrant blend of spices like cumin, coriander, paprika, turmeric, and a hint of chili for the perfect kick. Fresh parsley adds a touch of herbaceous brightness, while grated carrot and onion bring natural sweetness and texture. Pan-fried to golden perfection, these lentil bites boast a crispy exterior with a soft, savory interior. Ready in just an hour, they’re a healthy, sugar-free option that pairs beautifully with yogurt dip or hummus. Perfect for sharing, these protein-rich lentil bites are a go-to for vegan, vegetarian, and gluten-free diets alike!
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Recipe Information
Ingredients
- 200 grams green lentils
- 1 medium onion
- 1 medium carrot
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon paprika
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
Instructions
Rinse the lentils under cold water until the water runs clear. Place them in a pot with double the volume of water and bring to a boil. Reduce the heat, cover, and let simmer for about 20-25 minutes or until tender. Drain any excess water and let cool.
While the lentils are cooling, finely chop the onion and grate the carrot. Crush the garlic cloves using a garlic press or mince them finely.
In a large mixing bowl, combine the cooled lentils, chopped onion, grated carrot, and minced garlic.
Add the ground cumin, ground coriander, paprika, turmeric powder, chili powder, salt, and black pepper to the lentil mixture. Stir well to ensure the spices are evenly distributed.
Finely chop the fresh parsley and add it to the mixture.
Using a spoon or your hands, form small balls or patties (about 1 inch in diameter) from the mixture and set them aside on a separate plate.
In a large skillet, heat the olive oil over medium heat. Add the lentil balls to the skillet in batches, ensuring not to overcrowd the pan. Cook for about 4-5 minutes on each side until they are golden brown and crispy.
Once cooked, transfer the lentil bites to a plate lined with paper towels to drain any excess oil.
Serve warm with a side of yogurt dip or hummus, if desired.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 13.5 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1367 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
