Sugar-Free Crispy Smashed Potatoes
Get ready to elevate your side-dish game with these irresistible **Sugar-Free Crispy Smashed Potatoes**! Perfectly tender baby potatoes are boiled, gently smashed, and baked to golden-brown perfection, creating a delightful contrast between crispy, caramelized edges and their creamy centers. Seasoned with a flavorful blend of garlic powder, onion powder, and aromatic dried rosemary, then finished with a sprinkling of fresh parsley, this simple yet elegant recipe is entirely sugar-free and naturally gluten-free. Whether served as a comforting snack, a crowd-pleasing appetizer, or a hearty side dish, these potatoes are satisfyingly crispy without a deep-fry in sight. With just 10 minutes of prep, they’re as easy to make as they are delicious! **Keywords**: crispy smashed potatoes, sugar-free side dish, baked potatoes recipe, healthy potato recipes, easy smashed potatoes.
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Recipe Information
Ingredients
- 2 pounds Baby potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
Wash and scrub the baby potatoes, leaving the skin on. Place them in a large pot and cover with water. Bring the water to a boil and let the potatoes cook for 15-20 minutes, or until they are tender enough to be easily pierced with a fork.
Drain the potatoes and let them cool for a few minutes. Once cool enough to handle, place them on the prepared baking sheet.
Using a heavy-bottomed glass or a potato masher, gently press down on each potato to flatten it to about 1/2-inch thick.
In a small bowl, mix together the olive oil, garlic powder, onion powder, dried rosemary, salt, and black pepper.
Brush the seasoned olive oil mixture generously over each smashed potato, ensuring they are well coated.
Transfer the baking sheet to the preheated oven. Bake the potatoes for 25-30 minutes, or until the edges are golden brown and crispy.
Once baked, remove the potatoes from the oven and sprinkle them with the chopped fresh parsley.
Serve warm as a side dish or enjoy them as a snack.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 6.5 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 4040 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
