Sugar-Free Crispy Seed Crackers
Crunchy, flavorful, and completely sugar-free, these **Sugar-Free Crispy Seed Crackers** are a healthy snack you can feel great about enjoying. Packed with nutrient-rich flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, and sesame seeds, these crackers are a fiber-rich, gluten-free, and keto-friendly option for anyone seeking wholesome snacking alternatives. Olive oil adds a touch of healthy fats, while sea salt brings out the natural nuttiness of the seeds. With just 15 minutes of prep time and a quick oven bake, these homemade seed crackers are perfect for pairing with your favorite dips, cheeses, or as a standalone snack. Easy to make and irresistibly crispy, they’re the ultimate guilt-free treat for a healthy lifestyle.
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Recipe Information
Ingredients
- 60 g flaxseeds
- 30 g chia seeds
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 30 g sesame seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 150 ml water
Instructions
Preheat your oven to 325 degrees Fahrenheit (165 degrees Celsius). Prepare a baking sheet by lining it with parchment paper.
In a large mixing bowl, combine flaxseeds and chia seeds with the water. Stir well and let soak for 10 minutes to allow the mixture to gel.
Add pumpkin seeds, sunflower seeds, sesame seeds, olive oil, and sea salt to the flaxseed mixture. Stir until all seeds are thoroughly combined and coated.
Pour the seed mixture onto the prepared baking sheet. Using a spatula or your hands, spread the mixture out evenly to about 3-4mm thickness, ensuring an even layer.
Bake in the preheated oven for 20 minutes. Remove from oven and carefully score the cracker mixture into desired shapes using a sharp knife or pizza cutter.
Return the crackers to the oven and bake for an additional 20 minutes, or until they are golden brown and crisp.
Remove from the oven and allow to cool on the baking sheet. Once cooled, break along the scored lines into individual crackers.
Store the crackers in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.8 g | 168% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 43.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 3.8 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 434 mg | 33% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1556 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
