Sugar-Free Crispy Roasted Chicken Wings
Get ready to indulge in the ultimate guilt-free comfort food with these Sugar-Free Crispy Roasted Chicken Wings! Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and just a touch of salt and pepper, these wings deliver robust flavor without the need for sugar or unhealthy additives. Achieving the signature crispy texture is made easy with a simple coating of baking powder and olive oil, combined with oven-roasting at the perfect temperature. Ideal for a game day snack, a party appetizer, or a weeknight treat, this recipe comes together in under an hour and serves four. Garnished with fresh parsley for a vibrant finish, these chicken wings are a healthier twist on a classic favorite that everyone will love.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place an oven-safe wire rack on top. Spray the rack with non-stick cooking spray.
Pat the chicken wings dry with paper towels to remove excess moisture. This helps achieve a crispy texture.
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Add the dried chicken wings to the bowl. Drizzle with olive oil and toss until evenly coated in the oil and seasoning mix.
Arrange the seasoned wings on the wire rack in a single layer, making sure they are not touching each other.
Bake in the preheated oven for 30 minutes, then turn the wings over and bake for an additional 15 minutes, or until the wings are crispy and golden brown.
Remove the wings from the oven and let them rest for 5 minutes. Transfer them to a large serving plate.
Garnish with freshly chopped parsley before serving.
Enjoy your sugar-free crispy roasted chicken wings as a delicious snack or appetizer!
Nutrition Facts
Calories |
2918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7519 mg | 327% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.3 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 235 mg | 18% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
