Sugar-Free Crispy Quinoa Bites
Looking for a wholesome, guilt-free snack that's packed with plant-based protein and savory flavor? These Sugar-Free Crispy Quinoa Bites are a crunchy, golden-brown treat perfect for snacking, appetizers, or meal prep. Made with cooked quinoa, ground flaxseed, and a medley of seasonings like garlic, paprika, and nutritional yeast, these bites are baked—not fried—for a light yet satisfying crunch. They’re 100% sugar-free, gluten-free, and vegan, catering to a variety of dietary preferences without compromising on taste. Quick to prepare, these bites come together in under 40 minutes and are deliciously versatile—pair them with your favorite dips or toss them into a salad for added texture. Whether you're hosting a party or need a healthy snack for busy weekdays, these crispy quinoa bites will undoubtedly become a new go-to favorite!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 2 tablespoons ground flaxseed
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons nutritional yeast
- 2 tablespoons chopped fresh parsley
Instructions
Rinse the quinoa under cold water using a fine mesh sieve until the water runs clear to remove its natural bitter coating.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for about 15 minutes or until all the water is absorbed and the quinoa is tender.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Transfer the cooked quinoa to a large bowl and let it cool slightly.
Add the olive oil, ground flaxseed, onion powder, garlic powder, salt, black pepper, paprika, nutritional yeast, and chopped fresh parsley to the quinoa. Mix until all ingredients are thoroughly combined.
Using a small scoop or your hands, form the mixture into small bite-sized balls, each approximately 1 inch in diameter. Place them on the prepared baking sheet, spacing them slightly apart.
Bake in the preheated oven for 12-15 minutes, then remove the baking sheet and carefully turn each quinoa bite over to ensure even baking.
Return to the oven and bake for another 10-15 minutes or until golden brown and crispy around the edges.
Remove from the oven and let cool slightly on the baking sheet before serving.
Serve warm as a snack or appetizer. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
965 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 104.4 g | 38% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 0.5 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
