Sugar-Free Crispy Polenta Fries
Say hello to guilt-free indulgence with these Sugar-Free Crispy Polenta Fries—an irresistible twist on the classic fry. Made from creamy polenta infused with Parmesan cheese, fragrant herbs de Provence, and a hint of black pepper, these golden sticks are baked to perfection for a crispy outside and tender inside. Ideal for health-conscious eaters, this wholesome recipe skips added sugar and keeps the preparation simple yet full of flavor. Whether you're serving them as a party appetizer, a delightful snack, or a creative side dish, these polenta fries pair beautifully with your favorite dips. With only 20 minutes of prep time and a bake that transforms everyday ingredients into a show-stopping treat, it's time to elevate your fry game in the healthiest way possible!
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Recipe Information
Ingredients
- 1 cup coarse cornmeal or polenta
- 3 cups water
- 1 cup milk
- 1 teaspoon salt
- 1 tablespoon olive oil
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon black pepper
- 1 teaspoon herbs de Provence
- cooking spray
Instructions
In a large saucepan, bring the water and milk to a simmer over medium heat.
Slowly add the coarse cornmeal or polenta to the simmering liquid while whisking continuously to avoid lumps.
Reduce the heat to low and cook the polenta for about 25-30 minutes, stirring frequently, until thick and creamy.
Stir in the salt, olive oil, grated Parmesan cheese, black pepper, and herbs de Provence until well combined.
Lightly grease a 9x9 inch baking dish with cooking spray. Pour the hot polenta into the dish and spread evenly with a spatula.
Let the polenta cool to room temperature, then cover and refrigerate until firm, at least 1 hour or overnight.
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Once the polenta is firm, remove it from the refrigerator and cut into fry-shaped sticks about 1/2 inch wide and 3 inches long.
Place the cut polenta fries onto the prepared baking sheet and lightly spray with cooking spray.
Bake in the preheated oven for 20 minutes, then carefully flip the fries over and bake for an additional 15-20 minutes, or until golden brown and crispy.
Remove from the oven and serve hot, perhaps with your favorite sugar-free dipping sauce.
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 3172 mg | 138% | |
| Total Carbohydrate | 207.1 g | 75% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 13.4 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 906 mg | 70% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
