Nutrition Facts for Sugar-free crispy pickle chips

Sugar-Free Crispy Pickle Chips

Image of Sugar-Free Crispy Pickle Chips
Nutriscore Rating: 66/100

Crave the perfect crunch without the sugar with these homemade Sugar-Free Crispy Pickle Chips! A fresh twist on classic pickles, this recipe features pickling cucumbers brined in a tangy blend of white vinegar, kosher salt, and aromatic spices like mustard seeds, garlic, and dill. Enhanced with subtle hints of chili flakes and black peppercorns, these zesty chips pack bold flavor in every bite. Ready in just 15 minutes of prep and bursting with irresistible crispiness after marinating, they're the ideal low-carb snack or topping for burgers and sandwiches. Perfect for health-conscious foodies, this guilt-free recipe is easy to make and keeps fresh for up to two weeks. Satisfy your snack cravings in style with this sugar-free pickle sensation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Pickling cucumbers
  • 2 cups White vinegar
  • 1 cup Water
  • 3 tablespoons Kosher salt
  • 4 pieces Garlic cloves
  • 1 bunch Fresh dill
  • 1 tablespoon Mustard seeds
  • 2 pieces Bay leaves
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the pickling cucumbers thoroughly under cold water and slice them into 1/4-inch thick rounds.

2

In a medium saucepan, combine the white vinegar, water, and kosher salt. Bring the mixture to a boil over medium heat, stirring until the salt dissolves.

3

Peel the garlic cloves and slightly crush them with the flat side of a knife.

4

Place half of the fresh dill at the bottom of a large glass jar or a few smaller jars. Add in garlic cloves, mustard seeds, bay leaves, black peppercorns, and chili flakes.

5

Pack the cucumber slices tightly into the jar(s), leaving about half an inch of space at the top.

6

Pour the hot vinegar mixture over the cucumbers, ensuring they are completely submerged. Add the remaining dill on top.

7

Seal the jar(s) with a lid and let them cool to room temperature. Once cooled, place them in the refrigerator.

8

Allow the pickles to marinate for at least 24 hours before consuming for maximum flavor.

9

Consume the pickle chips within 2 weeks for optimal freshness and crunchiness.

Cooking Tip: Take your time with each step for the best results!
280
cal
9.2g
protein
34.9g
carbs
4.8g
fat

Nutrition Facts

1 serving (1405.7g)
Calories
280
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5373 mg 234%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 6.5 g 23%
Total Sugars 10.9 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 6.9 mg 38%
Potassium 1775 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
16.8%%
19.7%%
Fat: 43 cal (19.7%%)
Protein: 36 cal (16.8%%)
Carbs: 139 cal (63.6%%)