Sugar-Free Crispy Oven-Baked Chicken Bites
Get ready to indulge guilt-free with these *Sugar-Free Crispy Oven-Baked Chicken Bites*, a wholesome twist on the classic comfort food! Perfectly seasoned with a flavorful blend of almond flour, paprika, garlic powder, and onion powder, these bite-sized chicken pieces are coated for maximum crunch without the carbs. The use of almond milk and olive oil spray keeps the dish light and healthy, while baking at a high temperature ensures a satisfyingly crisp exterior paired with tender, juicy chicken inside. Ready in just 40 minutes, this easy and sugar-free recipe is ideal for meal prep, appetizers, or a kid-friendly snack. Serve them with your favorite dipping sauce or enjoy them solo for a delicious protein-packed treat!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 large Eggs
- 2 tablespoons Unsweetened almond milk
- Olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly spray it with olive oil cooking spray.
Cut the chicken breasts into bite-sized cubes, approximately 1 inch each.
In a bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the seasoning blend.
In another bowl, whisk together the eggs and unsweetened almond milk until smooth.
Dip each chicken cube into the egg mixture, letting any excess drip off. Then roll the chicken cube in the almond flour mixture, pressing gently to ensure it adheres evenly. Place each coated chicken bite on the prepared baking sheet.
Repeat the coating process for all chicken bites, ensuring they are evenly spaced on the baking sheet without touching.
Lightly spray the tops of the chicken bites with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 10 minutes. After 10 minutes, gently turn the chicken bites over to ensure even cooking and bake for an additional 10 minutes or until they are golden brown and cooked through.
Remove the chicken bites from the oven and let them cool for a few minutes before serving. Enjoy your sugar-free crispy oven-baked chicken bites with your favorite dipping sauce or as a delightful snack on their own.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 758 mg | 253% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 175.1 g | 350% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 390 mg | 30% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
