Sugar-Free Crispy Onion Chips
Indulge in a guilt-free snack with these irresistible Sugar-Free Crispy Onion Chips, the perfect combination of simplicity and flavor-packed crunch. Made with just a handful of pantry staples such as fresh onions, olive oil, and a hint of spices like paprika and black pepper, this easy recipe transforms humble onion rings into a golden-baked, crispy delight. With no added sugar and a low-temperature baking technique, these wholesome chips are a healthier alternative to traditional fried snacks. Enjoy them as a standalone treat, a flavorful addition to salads, or a side for your favorite dips. Ready in under an hour, these oven-baked onion chips are ideal for anyone craving a savory snack without compromising on health.
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Recipe Information
Ingredients
- 3 pieces Large onions
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika
Instructions
Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.
Peel the onions and slice them into even, thin rings about 1/8-inch thick using a sharp knife or a mandoline slicer.
Transfer the onion rings to a large bowl and gently separate them.
Add olive oil, salt, black pepper, and paprika to the onions. Toss until all rings are evenly coated with oil and spices.
Arrange the onion rings in a single layer on the prepared baking sheets, making sure none of them overlap to ensure even baking.
Place the baking sheets in the oven and bake for about 30 minutes.
After 30 minutes, check the onion chips and gently flip them using tongs or a spatula. Rotate the baking sheets if necessary.
Continue baking for an additional 10 minutes, or until the onion rings are golden brown and crispy. Keep an eye on them as they can quickly become too browned.
Once done, remove the baking sheets from the oven and let the onion chips cool slightly on the trays. They will continue to crisp up as they cool.
Transfer the cooled onion chips to a serving bowl or plate and enjoy as a sugar-free, crunchy snack.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 20.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
